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Couch to 5K
79,265 members β€’ 110,534 posts

Couch to 5k complete πŸŽ‰

I’ve been lurking on here for a while picking up hints and tips that have been very helpful. Today I completed couch to 5k after a longer than expected journey with work and family commitments plus the odd injury here and there. I cant believe that this time last year I couldn’t run and now I’m comfortable running 5k and looking forward to going further.

Good luck to everyone and keep at it the plan works!!

15 Replies
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Wow Congratulations well done

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Fantastic, many congratulations πŸ˜€πŸ˜€πŸ˜€

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Well done!

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Congratulations πŸ‘©β€πŸŽ“πŸ₯‡πŸŽ‰

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Congratulations ... well done you!

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Well done and congratulations, better a little late than never. You hint that you would like to go on and try the 10k program

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Yes that’s definitely next on my list

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Amazing! Well done you πŸ˜€

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Well done to you! πŸƒπŸ½β€β™€οΈπŸ‘πŸ…

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Well done! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ and running 5k too!

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Well Done You!

πŸ‘©πŸ»β€πŸŽ“πŸƒβ€β™€οΈπŸ‘πŸƒβ€β™‚οΈπŸ‘

Feels great doesn’t it πŸ€Έβ€β™€οΈ

Don’t stop now!

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Well done, you stuck with it and you’ve graduated. πŸπŸ†πŸΎπŸ₯‚

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Well Done and welcome to the forum. πŸ‘πŸΎπŸ₯‚πŸ…

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AMAZING. WELL DONE πŸŽ‰πŸŽ‰πŸŽ‰

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Congratulations and well done! πŸ‘πŸ‘πŸ₯‚πŸΎπŸŽ‰

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