WK1 R1!!

[Musical5melody]

Tried this about 5/6 years ago and loved it, but got married and had 2 kids close together. I'm now stones heavier and not in the best shape. I've got Bronchiectasis and pretty sure I had Covid-19 back in April so my breathing still isn't great but I thoroughly enjoyed this morning. I felt alive again! Time just for me. Can't wait for my next run!!

[Wondermoon07 Graduate]

Welcome back! You’ve done the really hard step now , we’re looking forward to sharing the journey with you

[Musical5melody in reply to Wondermoon07]

Thank you! Me too 🙂

[Plattszo Graduate]

Lovely positive post!! Well done!!

How far did you get through the plan last time? I have only managed til week 4 before, but now I'm in week 7. Very exciting! xx

[Musical5melody in reply to Plattszo]

Thank you. I think I managed to week 4 or 5 and then life got in the way xx

[Dtay1978 Graduate]

Welcome back 😊

[Musical5melody in reply to Dtay1978]

Thank you 🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Musical5melody in reply to IannodaTruffe]

Thanks for this 🙂

[Couchphoenix Graduate]

Well done Musical5melody your spot on, this is your time an investment in your health and fitness....I’m sure your breathing will soon improve doing this 👍

[Musical5melody in reply to Couchphoenix]

Thank you! 🙂