Couch to 5K
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WK1 R1

Last night in the bitter cold l braved WK1 R1 with a couch25k group that has started in my local area. The trainers & volunteers were incredibly supportive.

I have recently lost 3st but still v overweight so hoping this helps my weight loss. I feel like l land heavy & flat on my feet so might need to look at my technique.

Looking forward to the future!

5 Replies

Well done on starting - that's the hardest part! You're lucky to have a group to give you moral support. You will also get lots of advice and encouragement from this forum, so keep posting!

I'm not qualified to advise on your running technique, but the experts on here will be able to help, I'm sure.

Good luck and happy running!

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Well done on getting started.

Please read the guide to the plan for basic advice

Enjoy your journey.


Well done on the weight loss, welcome to the 5k club.


What a great idea! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️


Well done you and welcome :) Check out the linked post from IannodaTruffe ...just take it slow and steady :)

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