Thanks to everyone who responded to my previous post with positive feedback re: struggling slightly with W5R3 last week. I listened and slowed down plus repeated the run two days ago without sneaking in a cheeky walk.
Today I completed W6R1 (again, with no cheeky walking) and feel much better!
Managed 4.9km (inc. warm up/cool down walk).
Now to rest, stretch and prepare for W6R2!
Well done! 👏🏻
Sounds like you are on a winner and it’s really making a difference
Well done! Sounds like you’ve made adjustments and now you’ve got it covered! Snails pace has allowed me to get through the weeks. At one point I though my walking was faster than my running, but I went for a walk the other day and recorded it. I found that my running was slightly faster so was happy 😀. Good luck with the next one, oh I think that’s 2 x 10 minute runs, that’s a nice one! 🏃♀️🏃♀️🏃♀️
Thanks Jools! I do feel that my running might be slower than my running at some points but my mission is not stop to a walk no matter how much my mind, body and would is begging me to! Although - today I didn’t hear those voices ....
Oh Lordy - 2x10 runs .... eeek!
You can do it! 🏃♀️🏃♀️🏃♀️
W6R1
W6R1
W6r1
W6R1 ✅
W6R1... and it was humid !
