I've had to abandoned W6R1 yesterday I'm so annoyed because the weather was lashing down on and off then it stops so off I went but decided to wear a winter jumper, woolly hat and a rain cap on top together with my winter jacket in case it's cold stupid me it's June I should know better.
I started the podcast and Laura started talking about the run, I thought that's ok, walk 5 mins, run 5 mins, walk 3 mins, run 8 mins and so on. I managed the first five minutes walk by the end of that walk the woolly hat and the rain cap came off, done the 5 mins run ok, walked for 3 mins the jacket came off so all I had on was the winter jumper with my jacket around my waste quite uncomfortable, I started running for the 8 mins was managing ok-ish though struggling but when Laura said you are half way through that was it her interruption got me completely off track and I had no choice but to abandoned the run on 4 mins of the 8 mins run feeling over heated and very restricted with the jumper and the music didn't help either.
I'm trying to find a way to edit the podcast and add different music instead of Laura's musics it's killing me, I found it too slow for the run I would like something more faster than those ones she plays, I want kick butt musics that get me going.
I shall catch up with W6R1 on Friday. Moan over.
I could have gone finishing that run if it wasn't for the clothes I wore from now on I will just wear t.shirt and thin hoodie no matter if it rains.
I'm catching up with W6 R1 on Friday then try the next one on Sunday. The good thing with it my body has taken to the run I can easily just get going once Laura says 123 go.