Week 9 Run 3

[Runningscared42]

I did it!!!! I am a GRADUATE!!!!! Aaaand I kept going past the 30 mins and managed to run 5k in about 42mins!!! This journey has been amazing, the support is the best and I just hope now that I can keep it up. Thank you so much c25k! ☺️🏃‍♀️☺️

[Sara_Wales Graduate]

Amazing! Congratulations!! 🍾🥂🥳👍🏻🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement achievement as well as a 5k in 42 mins. Well done.

👏👏⭐️⭐️🏅🏅

[TallTeal2020 Graduate]

Superb!! Big congratulations on such a great achievement 🎉🥇🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[HappyNoodle Graduate]

😍🤩👏🏻👏🏻👏🏻👏🏻🏅👏🏻👏🏻👏🏻👏🏻🥳 congratulations

[Banana12 Graduate]

Yay. Well done!!

[Gordygirl Graduate]

Well done, congratulations 🎉🎉🎉🏅

[Schoolie]

Congratulations, well done! That's fantastic.

[Busylady1 Graduate]

Oh wow, well done you, didn’t doubt it! I haven’t been back out yet, but I will ASAP, just giving myself a little break! 😊

[Runningscared42 Graduate in reply to Busylady1]

Yea I cant decide when to do my first consideration run - I ran with my compression sock yest and my ankle was so much better so think I might try tomorrow, will just stick on my music and 30 min timer and see what happens! I still feel so slow, esp when talking to some family and they are like 'oh yea I did 5k in like 26-28 mins' but I'm trying to tell myself, who cares! 😊

[Runningscared42 Graduate in reply to Runningscared42]

*consolidation