Week 9 Run 3: Completed my Week 9 Run 3 today... - Couch to 5K

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Week 9 Run 3

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Completed my Week 9 Run 3 today. It was slower than Run 2 but I wanted to make sure I graduated. It was my first run in the rain and I loved it!! So, so pleased; what a great programme and a great forum! Thank you if you offered support at any time and good luck if you’re working your way through the weeks. Looking forward to my consolidation runs; onwards and upwards! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸŽ‰πŸŽ‰πŸŽ‰

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Amazing, well done! Feels great to complete it doesn’t it πŸ˜€

in reply to Thismumcan_run

Yes!! Feels amazing! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ


Yay, well done,πŸŽ‰ A great achievement! isn't it amazing! Aren't we all amazing πŸ˜€


Well done!! Enjoy your badge and keep on keeping on, runner! Nice! πŸ‘πŸ½πŸ¦΅πŸ’ͺπŸƒπŸΎπŸƒπŸΏβ€β™€οΈπŸΎ

Fantastic πŸŽ‰πŸ†πŸ₯‡Well done ! Got mine in the morning, I will be doing the same as you , embracing my inner snail 🐌 to make sure I finish 🏁Enjoy your glory and the wonderful magic that C25K is working on us πŸ‘πŸ‘πŸ₯‚πŸƒβ€β™€οΈπŸ†

in reply to SaltdeanSizzler

You’ll smash it, good luck!! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸŒπŸŒπŸŽ‰


Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“


Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Well done, congratulations on doing so well. I started at the same time but didn't manage to fit in some of my runs so still have two weeks to go. You've just given me the motivation to carry on. Thank you!


Ahhh, thank you!! You’re so nearly there, I look forward to your graduation post πŸ†πŸ†πŸ† πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ Xx

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