Completed my Week 9 Run 3 today. It was slower than Run 2 but I wanted to make sure I graduated. It was my first run in the rain and I loved it!! So, so pleased; what a great programme and a great forum! Thank you if you offered support at any time and good luck if you’re working your way through the weeks. Looking forward to my consolidation runs; onwards and upwards! 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🎉🎉🎉
Week 9 Run 3: Completed my Week 9 Run 3 today... - Couch to 5K
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.