Done it, I never thought that when I started this adventure 9 weeks ago I would be saying done it. I honestly thought that I would have picked up an injury along the way. Thanks to all of you for your encouragement and tips along the way it’s been great! Now that I’ve achieved the 9 week goal I’m going to consolidate it next week and then go out with my sons for a beer or three. May only be a couple for me as I’ve been off alcohol for the past 9 weeks. Again thanks for all the help along the way. 🏃♂️🏅🏃♂️🏅
Week 9 Run 3: Done it, I never thought that when... - Couch to 5K
Week 9 Run 3
![calcon profile image](https://images.hu-production.be/avatars/7d80fb90e5aa4d058e1b0e5ade906318_small@2x_100x100.jpg)
![calcon profile image](https://images.hu-production.be/avatars/7d80fb90e5aa4d058e1b0e5ade906318_small@2x_100x100.jpg)
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Congratulations ad very well done...Badge time!
Do take a peek at the What next post..pinned post FAQ...and consolidation is the thing.. 30 minute runs short runs and the lovely long slow runs that build everything up!
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Congratulations and very well done to you for your great achievement. Happy running.
Damien
![Twinkle9 profile image](https://images.hu-production.be/avatars/00068bdda4c0f78073ec807e3578e1c9_small@2x_100x100.jpg)
Yeayh Calcon, Well done fab feeling isn’t it 👏👏🙌🙌🙌🍾🥂🤸♀️
Yeah it certainly is Twinkle9. Now to next week and consolidate. Bring it on
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations calcon on graduating and completing week 9 run 3 of C25K
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators, whom Oldfloss is one, that you have ran W9R3 of C25K and graduated 🎓 🏃 😊.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏