Another graduate at 64 - whoopee - I can’t believe I’ve said that. I put my negative thoughts away and just stayed with the positive mantra - just do it.
I’m over the moon to say I can run nonstop for 30 mins achieving just over 4K - 🤸🏻♂️wow amazing feeling- thank you for all your positive and inspirational posts - we’re all runners together 🏃🏼♀️🏃♂️🐌🤩. Now where do I get my badge please 👩🎓 ?
Congratulations to you Dreambird on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Amazing!! Well done dreambird! You’re officially a runner, congratulations 🥳
Well done!!! Join us in our post-graduate consolidation runs! What an achievement!
Well done 🎉🎉🎉 huge congratulations. Celebrate tonight. Another post 60 jogger yay !!! See you on consolidation. 🐌🐌🐌
Congratulations Dreambird ...what a fantastic achievement...and at 64 you're still a spring chicken obviously!! You have every right to feel over the moon, it's a great feeling and a great start to the month
Well done from a fellow 64 year old graduate today!
That's such an achievement!.. I am so chuffed for you - I bet you are floating!.... Honestly it is so lovely to read another person graduating!....
Just Brilliant!...
You deserve a huge pat on the back!... 
Thank you so much - I love reading your posts - I almost feel I’m running with you 🏃🏼♀️. You’ll be there soon with a graduate badge by your name - it’s such an amazing programme and a brilliant achievement. Let’s keep on running 🏃🏼♀️ 👍🥳
It really is!.. I want everyone to do it!.... should be compulsory!... haha!
I honestly never thought i would get such a buzz ...not only form my own runs but form seeing everyone on here doing it too ... It's fab!
Ah that’s fantastic well done Dreambird! 👏🏼👏🏼👏🏼👍🏼💪🏻🏃🏼♀️🏃🏼♀️🏁🎓now time to have a big party before consolidation 🎉🥳🙌🏼
Well done! Great feeling isn't it?
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congrats 🥳
Week 9 run 3 completed
Week 9 Run 3 DONE IT DONE IT DONE IT 😁😁😁
Done it! Week 9 run 3
Week 9 Run 3 Done..
Completed Week 9 Run 3
