so will someone please explain how a man who turned fifty at Christmas, smokes 20 a day, watches the tv every minute of the day, managed to get up off the chair and follow through on this plan!
I have just completed my final run of this program. I never thought I would get this far... I have logged every triumph and failure, what I have noticed is my distance hasn't improved that much over the weeks and the reason for that is when I was doing the shorter runs I could go faster, but I did it on purpose to go slower for the longer runs so I would finish them.
The details for the last run of 30 minutes, I covered a distance of 1.38 miles/ 2.2 kilometres. I felt at the end I could have gone on a bit longer, but I thought that is what I will do on week10/ run1.
To anyone who is just starting or struggling, my only suggestion is go slower. I would like to thank all the other members who have supplied advice/suggestions/ support etc who have kept me going.
So thank you again for the program and good luck to all who are still going!