GoogleMeGraduate8 years ago

Congratulations! Claim your graduate badge and tell us what might be next for you... sounds as though it will extending your distance?

AliJelliBelliGraduate8 years ago

Well done, amazing achievement. You're an inspiration

useitorloseitGraduate8 years ago

Brilliant - well done! Slow is good. Speed can come later

mfamiliasGraduate8 years ago

Yay! Well done! Bask in that glory, you worked hard for it. What's next on the running menu?

5kOrBustGraduate8 years ago

Congratulations! The addiction creeps up on you doesn't it? Make sure you get your Graduation Badge

MarkyDGraduate8 years ago

Come on the Stephen, where's your Graduate badge?

Well done for this amazing accomplishment. Now tell everybody that you know all about this C25K program, and (as the website says) Fetch Everyone!

Noaky12Graduate8 years ago

Congratulations! Enjoy your future running!

Make sure you get that graduation badge! ☺

jules50Graduate8 years ago

Well done nice work!! 😁

sbrown1264Graduate8 years ago

ooooh, all of a sudden I have the badge!!!

Now what to do next. I want to stick to 30 minutes, but improve my speed/distance. I have downloaded the podcasts and listened to them but they seem a bit quicker than I am currently able to run?

Not sure what to do!

Stephen

Steve_LGraduate in reply to sbrown12648 years ago

Experiment with your pace. I've found that it's not just about speed, but rhythm too, and there are some tempos that just feel more comfortable than others. Bear in mind that you need to have been running for five or ten minutes before you can properly judge how comfortable a particular pace is.

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c4tsGraduate in reply to sbrown12648 years ago

Well down Stephen - just take the extra Podcasts gently - I struggled with them for ages after graduation. Only really tended to use Speed - and still do as I love that it is just a short 21 mins but if I do not do it regularly it stills feels like an absolutely killer.

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Frank-ntj8 years ago

Congratulations on graduating you must feel real proud of your achievement. I think time running is the key factor, speed and distance will come, take it slowly until you feel you are ready to step it up a little. The important thing is to enjoy it.

UllyrunnerGraduate8 years ago

Congratulations! I hope you feel very proud. Keep going!

LisaGuy-CowesGraduate8 years ago

well done!

ArriettyGraduate8 years ago

We'll done, that's brilliant! 🎉🎉🎉

IrishprincessGraduate8 years ago

Many congratulations Stephen. You should feel very proud of yourself. Now the fun bit starts and you can run any time, anywhere just because you can!

poppypugGraduate8 years ago

Oooh you got your badge !

Well done Stephen, many Congratulations on your Graduation.

The worlds yer lobster from here .

I hope you enjoy wherever your running takes you xxx

Jase44Graduate8 years ago

Congratulations graduate now push on to C25k+ it's a great stepping stone and I can vouch for that. I've been running 18 weeks now and I'm up to 10K so keep up the good work J

islandrunnerGraduate8 years ago

Well done, it's awesome isn't it ?

Dunder2004Graduate8 years ago

Well done and congrats stephen.

Time to give up the ciggies now? 6 months since I quit and feel so much better for it.

goonkeepgoingGraduate8 years ago

Congratulations. Great achievement. I'd recommend a few relaxed runs in a pretty location if possible before focusing on speeding up. I found that simply relaxing more in the runs post graduation speeded me up