Week 9 Run 3 completed.

[Lesleypod]

Hi fellow runners I finally completed week 9 today. Took slightly longer than expected due to general life getting in the way.

I'm slow as treacle and pretty sure I saw a snail pass me, however the goal is now to keep on with running 5k and try to increase my speed and stamina.

I've been doing all my runs on a treadmill, so must pluck up the courage to run outside now. I'm sure running in fresh air would help as running in a small room is warm and stuffy.

Good luck to anyone still to finish. If I can do it, so can you! 🏃‍♀️ 🏃‍♂️ 💪

[Seakite Graduate]

Well done you, from another snail . You should be really proud of yourself. Congratulations go celebrate!

I've got two more runs to do before I graduate. Didn't think I could get here when I started. Its a good feeling .

[Annieapple Graduate in reply to Seakite]

🍏 Wow you are nearly there!! Keep up the good work!!

[Lesleypod Graduate in reply to Seakite]

Well done!! Almost at the finish line. Glad I'm not the only snail 😂😂

[Seakite Graduate in reply to Lesleypod]

😂👍

[Annieapple Graduate]

🍏 🙌 Congratulations Lesley! That’s awesome!! Do claim your badge here! Once the weather improves you will be able to enjoy outdoor runs which are very special indeed.

healthunlocked.com/couchto5...

[Lesleypod Graduate in reply to Annieapple]

Thank you so much. This page has definitely inspired me to stick with it. You're a fab lot!

[Wavy-chick28 Graduate]

Congratulations! You can run for 30 minutes that’s a a great achievement as you say now to build stamina and speed but speed isn’t that important unless you are being chased 🤣

Definitely gets outside when you can it will open up a whole new world x

[Lesleypod Graduate in reply to Wavy-chick28]

That made me laugh! I'll stick with slow and steady 😂 Running outside in the cold presents new problems now - what to wear!

[Wavy-chick28 Graduate in reply to Lesleypod]

Not a problem fun purchasing outdoor wear!! We love a new bit of kit !!

[CyberPrincess Graduate]

Amazing work Lesleypod! It feels great when you graduate doesn’t it?! Make sure you celebrate far and wide; it’s a great achievement x

[Lesleypod Graduate in reply to CyberPrincess]

Thank you so much 🥰 Yes, it's a great feeling. Think I'll treat myself to some new running shoes as a reward 😉

[Baggieboy61 Graduate]

Congratulations. You will find it different outside. But for the better. The sounds and smells. Being one with nature. A snails pace is fine. I am struggling with a knee injury at the moment. I probably went too fast. Body wasn’t used to it. Only run once since completion. Can’t walk far either. Slow and steady. The advice on here is first class. Listen to it. Good luck. 🤞 Your a winner.

[Lesleypod Graduate in reply to Baggieboy61]

You're right about outside. Good to also feel the breeze on your face. I last ran outside around 10 years ago, so just need to get on with it!

[Oldfloss Administrator Graduate]

Snails Rock ... totally ! Well done you !

When you feel ready.. take a peek here

healthunlocked.com/bridgeto...

[Lesleypod Graduate in reply to Oldfloss]

Ooft, 10k seems a long way off at the moment, but having previously run a half marathon, I know it's all in the head and the old knees. I do fancy the challenge though 😊

[Oldfloss Administrator Graduate in reply to Lesleypod]

Worth a look! X

[00marks Graduate]

Congratulations on completing C25K!

[Lesleypod Graduate in reply to 00marks]

Thank you! 🥰

[ytsrik Graduate]

Well done Lesley! Perseverance as a snail counts so much more in my book than being a natural hare! 😊

[Lesleypod Graduate in reply to ytsrik]

Love this!! Thank you 🥰

[drl212 Graduate]

Congratuations!! Reward yourself...

I might wait until its a little bit warmer to venture outside...too much ice...

[Lesleypod Graduate in reply to drl212]

Thank you! Yes, a bit too icy out there. Don't fancy any broken bones! It's a good excuse to keep warm 😉