I’ve done it - run 3 week 9 completed πŸƒπŸΌβ€β™€οΈβœ… - Couch to 5K

Couch to 5K

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I’ve done it - run 3 week 9 completed πŸƒπŸΌβ€β™€οΈβœ…

Dreambird profile image
DreambirdGraduate
β€’13 Replies

Another graduate at 64 - whoopee - I can’t believe I’ve said that. I put my negative thoughts away and just stayed with the positive mantra - just do it.

I’m over the moon to say I can run nonstop for 30 mins achieving just over 4K - πŸ€ΈπŸ»β€β™‚οΈwow amazing feeling- thank you for all your positive and inspirational posts - we’re all runners together πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈπŸŒπŸ€©. Now where do I get my badge please πŸ‘©β€πŸŽ“ ?

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Dreambird profile image
Dreambird
Graduate
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13 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Dreambird on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Issywhizz profile image
IssywhizzGraduate

Amazing!! Well done dreambird! You’re officially a runner, congratulations πŸ₯³

CBDB profile image
CBDBGraduate

Well done!!! Join us in our post-graduate consolidation runs! What an achievement!

Delgirl82 profile image
Delgirl82

Well done πŸŽ‰πŸŽ‰πŸŽ‰ huge congratulations. Celebrate tonight. Another post 60 jogger yay !!! See you on consolidation. 🐌🐌🐌

Mummycav profile image
MummycavAdministratorGraduate

Congratulations Dreambird ...what a fantastic achievement...and at 64 you're still a spring chicken obviously!! You have every right to feel over the moon, it's a great feeling and a great start to the month

Frissels profile image
FrisselsGraduate

Well done from a fellow 64 year old graduate today!

Tinytears60 profile image
Tinytears60Graduate

That's such an achievement!.. I am so chuffed for you - I bet you are floating!.... Honestly it is so lovely to read another person graduating!....

Just Brilliant!...

You deserve a huge pat on the back!... :-)

Dreambird profile image
DreambirdGraduate in reply to Tinytears60

Thank you so much - I love reading your posts - I almost feel I’m running with you πŸƒπŸΌβ€β™€οΈ. You’ll be there soon with a graduate badge by your name - it’s such an amazing programme and a brilliant achievement. Let’s keep on running πŸƒπŸΌβ€β™€οΈ πŸ‘πŸ₯³

Tinytears60 profile image
Tinytears60Graduate in reply to Dreambird

It really is!.. I want everyone to do it!.... should be compulsory!... haha!

I honestly never thought i would get such a buzz ...not only form my own runs but form seeing everyone on here doing it too ... It's fab!

SweatyHettie profile image
SweatyHettieGraduate

Ah that’s fantastic well done Dreambird! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸπŸŽ“now time to have a big party before consolidation πŸŽ‰πŸ₯³πŸ™ŒπŸΌ

FestinaLente profile image
FestinaLenteGraduate

Well done! Great feeling isn't it?

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

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