I decided to treat myself, let my inner π take charge and take it steady. After pushing last week to increase my pace and distance for week 9, I thought I would just go out, relax and enjoy the jog, and I did π. No pressure to increase the distance or speed was nice. I did mix it up a bit towards the end and changed my route, so the last 10mins were on a slight incline, just to keep it interesting π
1st post graduation run: I decided to treat... - Couch to 5K
1st post graduation run
ReliclullabyGraduate
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Reliclullaby
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Thatβs both of us with the incline !! I might just go and jog no time pressure and see where it takes me !! Would be interesting to not have Jo telling me how much longer etc !!
BeatlesforeverGraduate
Sounds like a wonderful run π I haven't ditched the app yet, I've done my 3 consolidation runs with Sanjeev, just repeating w9r3. I might just try it without next time I'm out π
Busylady1Graduate
Well done for getting out there post C25K!
Gannet1Graduate
You sound so happy, chilled and relaxed! π Lovely post of a really enjoyable run. Post graduation obviously suits you! π€ΈββοΈ Even enjoying an incline in your last 10mins! ππ»π Well done, look forward to reading more of your adventures soon. ππββοΈπ’
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