Today was my first post-graduation run, and I was surprised by how "free" I felt. Surprised because I essentially did another week 9 run - 5mins walk/30mins run/5mins walk. Now that I've graduated I've decided not to factor my walking times in the total distance so I measured only my running distance, and I did 4.19km in 30 mins. Good enough for now.
I'm going to continue to run for 30 mins for 4-6 weeks then decide whether I want to work on speed (5km in 30 mins) or stamina (run for longer times/distances). Slowly incorporating swimming on my rest days too, since I have about 2 months before the monsoon hits and I can't swim for ages then.
Hope everyone is having a lovely start to the week