I did it. On Friday I did week 9 run 3. All of week 8 and 9 were on the treadmill as I was away in Mexico - getting to the gym on holiday is something I would NEVER have considered before but I couldn’t face doing it again. I managed 3.2 miles (the 5K) in my final run and didn’t think I’d manage to do the distance again without the treadmill to force my pace but I did my first post graduation run yesterday and did my first 5K on the roads around me in 28 minutes 23 seconds!
I’m so chuffed with myself. I found it so difficult running for 5 minutes a few weeks ago. This programme really does work!
Bring on my first park run (doing it 1st September as away next weekend) and really hope I can stick to running once I go back to work (I’m a teacher - started C25K once the exam period was over and workload reduced) and the dark nights draw in.