I did it! Very pleased with myself. Managed a PB for distance for my last run too (4km).
So now my plan is to carry on with 30 minute runs 3 times a week for a few months to increase my speed and distance.
Although having said that, I'm doing a 5k run in aid of Alzheimer Scotland next Sunday which may involve some walking!
Thanks to everyone who posts here. I haven't posted much but have got a lot of good tips and inspiration from others, so thank you all π
Written by
To view profiles and participate in discussions please join or log in .
Read more about...
Reply Like (6)Save post Report
15 Replies
oldest β’ newest
Congratulations, great photo of a very happy runner!
Reply (0)Report
You look so pleased! If only we could bottle that feeling...
Well done!
Reply (1)Report
Very well done! Great expression. π
Reply (1)Report
Hidden 6 years ago
A big congratulations to you. I hope you're feeling proud of yourself right now. In fact that smile says it all. Good luck with your future runs.
Reply (1)Report
Congratulations πππ. Good luck for 5K next weekendπ
Reply (1)Report
Now he looks like a very happy and contented runner to me! Well done!!
Reply (1)Report
Ooh and there's my "Graduate" badge π
Reply (0)Report
Well done! π
πββοΈπππ
Reply (1)Report
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Reply (1)Report
Well done! Iβve got a 5k next Sunday too. I hope itβs not this warm! Good luck with it ππ½
Reply (1)Report
Thanks, you too! If it's the Great Scottish 5k Run I'll see you there π
Reply (1)Report
Middlesbrough for me but Iβll think of you!
Reply (0)Report
Well done. What a happy face! Enjoy the running to come, especially that 5k.
Reply (0)Report
Congratulations on your graduation πΎππ Good luck for your 5k run next Sunday π
Reply (0)Report
Well done ππππππ
Reply (0)Report
Not what you're looking for? You may also like... Yesterday completed run 3 of week 9!
Actually, I more than completed it, because I'd set myself...
Iβve only gone and done it ! Graduation day for me with my Week 9, run 3 spent doing the Hereford...
Completed W9, R3 on holiday in Shaldon, Devon. Mondayβs morning run down here was drizzly but...
So I told myself a few weeks back that because I was slightly off the pace needed to do the 5K in...
Well, I did it! Today I finished the last run of the Programme. I was supposed to do it yesterday,...
View more posts