Graduation day!

[nbanbury]

I did it! Very pleased with myself. Managed a PB for distance for my last run too (4km).

So now my plan is to carry on with 30 minute runs 3 times a week for a few months to increase my speed and distance.

Although having said that, I'm doing a 5k run in aid of Alzheimer Scotland next Sunday which may involve some walking!

Thanks to everyone who posts here. I haven't posted much but have got a lot of good tips and inspiration from others, so thank you all 👍

[Millsie-J Graduate]

Congratulations, great photo of a very happy runner!

[Fifie]

You look so pleased! If only we could bottle that feeling...

Well done!

[cheekychipmunks Graduate]

Very well done! Great expression. 😀

[Hidden]

A big congratulations to you. I hope you're feeling proud of yourself right now. In fact that smile says it all. Good luck with your future runs.

[QueenTea Graduate]

Congratulations 🌟🏆👏. Good luck for 5K next weekend🙂

[sallenson Graduate]

Now he looks like a very happy and contented runner to me! Well done!!

[nbanbury Graduate]

Ooh and there's my "Graduate" badge 😁

[Saartjie Graduate]

Well done! 🏅🏃‍♂️👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Tasha99 Graduate]

Well done! I’ve got a 5k next Sunday too. I hope it’s not this warm! Good luck with it 👍🏽

[nbanbury Graduate in reply to Tasha99]

Thanks, you too! If it's the Great Scottish 5k Run I'll see you there 😊

[Tasha99 Graduate in reply to nbanbury]

Middlesbrough for me but I’ll think of you!

[Jay66UK Graduate]

Well done. What a happy face! Enjoy the running to come, especially that 5k.

[Keepcalm-keepsmiling Graduate]

Congratulations on your graduation 🍾👏👏 Good luck for your 5k run next Sunday 🙂

[Bridget007 Graduate]

Well done 😃🎉😃🎉😃🎉