I did it! Very pleased with myself. Managed a PB for distance for my last run too (4km).
So now my plan is to carry on with 30 minute runs 3 times a week for a few months to increase my speed and distance.
Although having said that, I'm doing a 5k run in aid of Alzheimer Scotland next Sunday which may involve some walking!
Thanks to everyone who posts here. I haven't posted much but have got a lot of good tips and inspiration from others, so thank you all ๐
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Congratulations, great photo of a very happy runner!
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You look so pleased! If only we could bottle that feeling...
Well done!
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Very well done! Great expression. ๐
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Hidden 6 years ago
A big congratulations to you. I hope you're feeling proud of yourself right now. In fact that smile says it all. Good luck with your future runs.
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Congratulations ๐๐๐. Good luck for 5K next weekend๐
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Now he looks like a very happy and contented runner to me! Well done!!
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Ooh and there's my "Graduate" badge ๐
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Well done! ๐
๐โโ๏ธ๐๐๐
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Well done! Iโve got a 5k next Sunday too. I hope itโs not this warm! Good luck with it ๐๐ฝ
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Thanks, you too! If it's the Great Scottish 5k Run I'll see you there ๐
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Middlesbrough for me but Iโll think of you!
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Well done. What a happy face! Enjoy the running to come, especially that 5k.
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Congratulations on your graduation ๐พ๐๐ Good luck for your 5k run next Sunday ๐
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Well done ๐๐๐๐๐๐
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