So I braved it and did my first ‘unaccompanied’ run - no C25K app with Laura talking through the run. I just had my playlist and a timer on my phone. And I did it! I only went and did it!
What a feeling! Still not a 5k’er but I have another 30 minute run under my belt 😊
Well done.! Think i may try this approach on my next run.Think i need to find a timer with a bell every 10 mins🤣keep going x
Btw what breed is your cute companion (jet?)
Well done JetsNanna 👍 try the Nike Run Club app, you get a wide choice of runs varying in time and distance and coach Bennett is great, it works same way as C25k, you use your own playlist and he guides you through the run you choose with great tips and encouragement.....it’s free too 👍
I will give it a try. I downloaded the app last night. I’ll try it on Wednesday. Thanks for the advice 😊
Brilliant 👏🏻👏🏻💪🏼 weird at first but I bet you got used to it quicker than you thought? You can do this 💪🏼🏃🏽♀️
1st post graduate run
1st run post graduation, what a failure!!!
1st post graduate run
1st post graduation run
1st run post graduation
yes, the first postgrad run is fantastic, such a feeling of freedom!
Keep on enjoying your running
Thank you. I have got the running bug. I’m still embarrassingly slow but I get such a sense of achievement every time I finish a run. I hope I never lose that. Btw - you too 😊
No such thing as embarrassingly slow, ha ha! It's two months since I graduated and I am still just going out doing the 30 minute run twice a week, still not run a 5k, but not at all worried