Wk9r1 I did 30 minutes

[Movegroove]

I JUST RAN FOR 30 MINUTES. That needed capital letters lol

I am absolutely ecstatic- I never in a million years believed that I could do that.

I went out slower than I have been running as I wanted to make sure I made it to the end.

I wanted to pace myself, today was all about the time and not the distance, but now I know I can make it to the end I feel like I can push myself a little bit as I still had some left in the tank at the end.

I have never run on a Sunday before - so used to Mon/Wed/Fri but I felt like I was ready today so I just went for it, even although it is very windy and raining- who am I??? 🤷🏻‍♀️ Running on a Sunday in the rain?? 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🌧🌧🌧🌪🌪🌪

I’ve no idea but definitely a fitter version of me 💪🏻🙌🏽 I haven’t used my blue inhaler in 5 weeks which is just incredible, this has helped my asthma beyond belief, and to think I always used my asthma as an excuse not to run.

To anyone running today or tomorrow You’ve got this 👌🏻

Woooooohooooo -time to shower then rest my legs next r2 on Tuesday 💪🏻

[Gordygirl Graduate]

Well done Movegroove. I am a run behind you - this programme is great isn’t it?

[Movegroove Graduate in reply to Gordygirl]

Thank you so much. It’s so good 😊 I can’t believe where I’m at?? I never believed it possible.

Well done for getting to wk8r3- you out today or tomorrow??

I wanted to do today (even in the wind and rain) as I felt good and tomorrow is to be worse weather wise so I took a chance and I’m so glad I did- I’m now 2 runs from finishing this 💪🏻

[Gordygirl Graduate in reply to Movegroove]

I did run 3 today. I’m pretty slow but it’s great to go out knowing I am going to run for 28 minutes. 😄

[Movegroove Graduate in reply to Gordygirl]

Well done - 28 minutes is HUGE 🙌🏽

I didn’t do well on that run at all- I went out far to fast and ended up having to walk for 20seconds but I added a full minute on the end- this made me apprehensive about today so I went slower than I have for weeks- all about the time not the distance I need to remember that. I know I can do it now so I am going to push a bit on my next one but I want to finish this strong so I won’t go to hard

When you out next? Tuesday??

[Gordygirl Graduate in reply to Movegroove]

Tuesday or Wednesday. I am running with my daughter who is a student nurse so have to try and fit in with her shifts.

[UnfitNoMore Graduate]

Great job, and wonderful news on the asthma front. Running on a Sunday, in the rain, and the wind, for 30 minutes, finishing with plenty left, and no doubt some other hidden victories in that run... awesome.

[Movegroove Graduate in reply to UnfitNoMore]

Thank you so much 😊

So many ✔️’s today 🙏

[Busylady1 Graduate]

Brilliant news, well done, W9 is a hard but happy week, so pleased to be there with you! 🎉

[Movegroove Graduate in reply to Busylady1]

Thank you 😊 same 💪🏻

[Dtay1978 Graduate]

Congrats on smashing through the 30 minute barrier 🥳

[Movegroove Graduate in reply to Dtay1978]

Thank you ☺️

[Couchand5aday]

Well done 🙌🙌. I actually cried on Thursday when i finished week 7 run 2 - 25 mins non stop.

You’re smashing it 🔥🔥🔥

[Movegroove Graduate in reply to Couchand5aday]

Well done to you too smashing 25 minutes 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🔥🔥🔥🔥🔥🔥

It’s monumental isn’t it. We are pushing ourselves way beyond what we thought we could ever do, and then doing more a few days later.

Amazing stuff