Wk 3 run 1 complete

[Kitkat1505]

I’ve completed run 1 of wk 3, I’m honestly so happy with myself that I have ran for 3 minutes ☺️. I was really nervous about this run when I could barely run 60 seconds a few weeks ago. It just goes to show that every run prepares you for the next! I love this app, it’s such a great support network. Keep going everyone ☺️🏃🏻‍♀️

[EW85]

Well done! I’m on the same week as you I have run 2 tonight. I felt the same as you and thought how am I going to run for 3 minutes. Actually looking forward to the next run. Well done Kitkat x

[LittleCulterBoy]

I'm at the same stage as you .... starting running for the 1st time a few weeks back at the ripe old age of 54. Loving every minute of it. Good luck with the coming weeks

[MelsieJay Graduate]

Well done it’s incredible isn’t it. I’m on W3 too and have my R3 to do today. I’m going to the gym probably cos I’m so scared of falling again after breaking my leg in June. I used to love running outside but I haven’t been brave enough yet this time round. It just feels so good to be exercising and making that second 3 minutes without collapsing. Let’s all cheer each other on x

[Ceri1969 Graduate]

Well done you xxxxx

Your post took me back to my early weeks and my hubby asking me how long I rang for and me being absolutely thrilled to be able to run for any length of time. The program works. Check out all the pinned posts and links to stretches and hints and tips too. Lots of valuable advice from seasoned runners xxxx

[AndrewH13 Graduate]

Well Done! Just run 8 minutes, and it was only a few weeks ago that thought coudn't run 3 minutes surely!

[BarbaraH4 Graduate]

Keep it up, you're doing well. I felt exactly the same only few weeks ago. I thought 3 mins was a long time! Thought never going to manage anymore, but now today jogged for 8 minutes!! Times two with 5min walk between. Felt OK, knees a bit sore but no more than usual next time time run mins!!

[Erddig Graduate in reply to BarbaraH4]

That’s my run tomorrow W5R2. The big one on Monday #we’vecomealongway.

[Kitkat1505]

Thank you so much for all the comments. It makes me excited to keep going! ☺️🏃🏻‍♀️

[Bluebell20]

Me too! Loving week 3 and have done 2nd run today! reckon it's a good time of year to be out running! Good luck!!