WK 5 run 3

[Transformers]

WK 5 run 3...... Smashed it! So proud of myself. I never dreamt I could run before I started this programme, let a lone run for 20 minutes non stop. Believe in you, this programme does work.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[Transformers in reply to AlMorr]

I don't understand why you go back to running and walking when you've ran for 20 minutes non stop?

[GoGo_JoJo Graduate in reply to Transformers]

It's still building your stamina. Trust it! 👍🏻😉

[AlMorr Ambassador Graduate in reply to Transformers]

Trust the program, take runs 1 and 2 of week 6 especially slow and steady, that way no problems whatsoever. 😊 🏃

[Transformers in reply to AlMorr]

Did slow it down and that has relieved my knee and ankle aches.

[GreenLizard Graduate]

Oh that’s my challenge for next week, my week 5. My legs are like lead today but I am hope Jo can get me to 20! Well done 👍 Hope you have a lovely day

[GoGo_JoJo Graduate]

It does work indeed and that run is just the best for giving a much needed boost in confidence!

Very well done! Enjoy that feeling and continue to trust the programme! 👍🏻😁

[Transformers in reply to GoGo_JoJo]

Floating at the moment. I'm nearly 56 yrs and so amazed I did it. This forum has helped me, it's great to hear from people who are all trying to get to that 5k run.

[Transformers in reply to GoGo_JoJo]

Thank you. I was actually excited about doing the run last night.

[GoGo_JoJo Graduate in reply to Transformers]

I still remember my W5R3 above all others. It's just the best feeling! 👍🏻😁

[Buddy34 Graduate]

20 minutes non stop is an amazing achievement you should be so pleased. Well done you 😊