Yay, I've completed Wk 1 run 3. I was naughty to be honest, because I completed it yesterday, the day after I completed the second run. Not sure if that does too much damage, but I was out doing this 10,000+ walk for Cancer Research and just felt like doing it as I know I may struggle for time this week.
I must say that it was hard, but it felt less strenuous providing I breathe correctly and simply take my steps slowly and not jog too quickly. I do hope I enjoy the rest of this, as I really would like the happy feeling people get from running and hopefully tone up and shift a few pounds.
Aching last night though and this morning, all over, not just my legs 😂😂 and I potted some plants and baskets in the afternoon lol. Did roughly 16,500+ steps in total.
Will commence Wk 2 mid week 😊 Woop Woop 👍👣❤