Wk 9 run 3 - Woohoo!

[Loudrury]

Well, having experienced pilot running on wk 9 run 2, I think I must have boarded the wrong plane! No pilots today ..... just goes to show one never knows what kind of run is going to unfold. I found this really hard today and I think the realisation that this was my graduation run kept me going, one foot in front of the other but with time seeming to stand still! I am nevertheless delighted to have ran the full 30 minutes and am rather looking forward to my consolidation runs as I can definitely improve on today. Thank you so much for this amazing program and all the amazing people on this forum who give so much encouragement and so many wise words from the first run to the last.

[Rammy75]

Congratulations, the journey really begins now!!!

[Loudrury Graduate in reply to Rammy75]

Thank you - smiling from ear to ear!

[Bridget007 Graduate]

Well done 😃😃 that’s brilliant 🎉🎉🎉

[Loudrury Graduate in reply to Bridget007]

I can't quite believe it - looking forward to the next chapter!

[GoGo_JoJo Graduate]

Fantastic! Congratulations 👍🏅🌟🌟🌟🌟🌟

Enjoy the rest of your journey! 😁

[Loudrury Graduate in reply to GoGo_JoJo]

Thank you - So excited!

[sigasiga Graduate]

Well done!!! And you're right, some runs just go better than others for no apparent reason.

[Loudrury Graduate in reply to sigasiga]

Absolutely! Just wasn't expecting it to be this one lol!

[Bluebirdrunner Graduate]

Congratulations Loudrury🎉🎉🎉🎉

Well done on completing the program and Graduating...great to see you up on the podium with your shiny new badge..😊

Yes, plenty more running adventures to be had..here is the what do I do now post in case you've missed it..

healthunlocked.com/couchto5...

Happy running 😊 x

[Loudrury Graduate in reply to Bluebirdrunner]

Thank you this is fantastic.

[Tbae]

Many congratulations.🥇🏆🌟👏👏

[Loudrury Graduate in reply to Tbae]

Thank you thank you thank you x

[JoP61 Graduate]

Hey you - I've been looking out for you! Fantastic achievement - well done. Celebrate! xxx🏃‍♀️🏃‍♀️🎓😀 Love the shiny badge!

[Loudrury Graduate in reply to JoP61]

Oh so delighted! Who knew this could happen? Keep posting as I would love to see how you progress on our next chapter xxxx