W9R3 Completed and I feel great

[Sniffy25]

Wow never thought I would achieve that, me a runner. I think that was my best run, really enjoyed it, I slowed my pace down and I found it a lot easier. Looking forward to getting out again later in the week.

I’ve been going out every other day for 8 weeks and found the C25K programme so encouraging, I know that I would have not achieved this massive goal without it.

To all of you who have just started don’t give up, dip into this forum for encouragement whenever you start doubting yourself, we are all here for each other. All you need is to want to do it and you can do it, also good footwear and ladies make sure you have a good sports bra.

[Blossom- Graduate]

Yay, well done!🎉 A great achievement! Isn't it amazing. We are all amazing! Go you!😀

[PlymBorn]

Well done ! That’s an amazing achievement... I’m at W5 and hearing posts like yours of those who have achieved really help those doubting moments

So what’s next, 10k??

[Sniffy25 Graduate in reply to PlymBorn]

I think I will concentrate on 5km for now, early days and I want to make running the norm in my life. Ask me in a years time......

You are over half way to graduation, enjoy your journey.

[Oldfloss Administrator Graduate]

Huge well done you...time to go and get that badge and think, whilst you celebrate... what next ?

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[FestinaLente Graduate]

Well done!

[Dtay1978 Graduate]

Congrats 🥳