Yep i done it, Thought i never would but i did !!!!
Like many on here i thought i'd never do it. I have a slipped disc in my back that ive had for years and i also suffer from Arthritis although that it pretty much under control for now. It would be easy to make excuses not to try the run because of these factors but thats not me. If a see a problem i kick it were it hurts πͺ
At the beginning W1R3 i had to redo it because i couldn't even complete 60 seconds. Now i feel like i could comfortably run 40 mins if i wanted to without laying on the grass to recover π€£
All i can say is most of us have probably had doubts at some point in the program, We all have "stuff" going on but stick with it and you can and will do it. You'll feel better physically and mentally !!
For anyone starting out well done for starting and good luck & for anyone completing well done and enjoy the high it gives you.
So now whats next. Well a two day rest and im skipping the Banana today and having a celebratory Sausage Sandwich, Thats the plan Laura App so deal with it ! ππ
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chunkypie
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Def an Egg on top although i'm not going to get dragged into the "Red Sauce or Brown Sauce" Debate π The PF has been ok. After each run i soak my foot in a bucket of cold water for 5 minutes as a precaution and seems to do the trick π
Woohoo. Well done and congratulations. It was a bit touch and go for a while with your PF and whether you would have to delay graduation . Iβm super proud of you πππ
Thanks. Tbh in an ideal world I would of rested for at least a week because of the PF but with one week left I thought ice bottle under the foot, soaking in a cold bucket and it done the trick π
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
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