W9R3 - completed!

[NearlyMan]

Just got back from a wet and muddy graduation run - surely the best kind of run??

Managed a touch over 4km again, this time all on flat rather the downhill finish I had on Thursday.

This plan is fantastic, the only time I felt out of my depth was before I’d started it. It gives you the confidence to complete each running knowing that you’ve managed everything else it’s asked you to do so far.

The plan’s brilliance is only overshadowed by that of this forum and it’s members. Thank you all for your support, guidance and encouragement. I really could not have got to this stage without you all - thank you.

Couple of consolidation runs and on to 5k!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[NearlyMan Graduate in reply to AlMorr]

Thank you - I’ll get straight to it 😆😄

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏see you have your graduate badge as well , it suits you

[NearlyMan Graduate in reply to Buddy34]

Thank you Buddy - I really am, can’t wait to keep going now!

[Wenderwoo Graduate]

Congratulations 🏆

[NearlyMan Graduate in reply to Wenderwoo]

Thanks Wenderwoo 😃

[Grannyhugs Graduate]

Fantastic effort in the mud. Enjoy the feeling then get ready for consolidation

[NearlyMan Graduate in reply to Grannyhugs]

Thanks Grannytobe, it definitely makes it harder going!

[Grannyhugs Graduate in reply to NearlyMan]

The next run will be super easy then 😏

[NearlyMan Graduate in reply to Grannyhugs]

I think the mud may be here to stay for a while 🤣

[Grannyhugs Graduate in reply to NearlyMan]

You are a better runner than me, I’d be looking for new routes - oh I do that already as I got bored running the same route repeatedly. I’ve yet to tackle off road, especially as I have an aversion to running downhill but that’s the thing I’m tackling now, maybe the mud would take my mind off it. I’ll think of you when I try

[NearlyMan Graduate in reply to Grannyhugs]

No, no, no - not a better runner, a different runner. I haven’t run on the roads yet, in fact I’ve done as much as possible to avoid hills as yet. I think that will have to be something for me to work on now I’ve graduated, there is very little flat ground around here.

Enjoy the mud!

[NewRunner4 Graduate]

Very well done. It’s a great feeling to get to then end. Who knows where your running journey will take you now...

👏👏👏

[NearlyMan Graduate in reply to NewRunner4]

Thanks NewRunner, the great feeling is still going strong!

[Hidden]

Congratulations 🥳💪🏼🎉👍🏼

[NearlyMan Graduate in reply to Hidden]

Thanks Rhedeg!

[damienair Graduate]

Congratulations and very well done on your graduation run today. Try a parkrun soon. You’ll love it.

Damien

[NearlyMan Graduate in reply to damienair]

Thanks Damien - I was tempted to do one yesterday but would really like to get to 5k first. Hopefully soon 🤞🏼

[Tbae]

Many congratulations.💥👏👏

[NearlyMan Graduate in reply to Tbae]

Thanks Tbae!

[MummyTum Graduate]

Brilliant news, brilliantly effort! Huge well done to you 👏👏👏 Enjoy the sweet taste of graduation 🎓

[NearlyMan Graduate in reply to MummyTum]

Thanks MummyTum - I’m enjoying it so far, can’t wait to get back out there 😃

[Over62]

Congraulations on your achievement 👏🎉🏆

[NearlyMan Graduate in reply to Over62]

Thanks Over62!

[Pippa10 Graduate]

Congratulations. 👏👏

[NearlyMan Graduate in reply to Pippa10]

Thanks Pippa!

[Annieapple Graduate]

👏👍🏁🥳🎈 Yippee!!! Wonderful moment!! You will live off the adrenaline & joy for a few days!! Enjoy!!

[NearlyMan Graduate in reply to Annieapple]

Thanks Annie - yes I can feel that I might! Hope your consolidation runs are going well

[Vicjo Graduate]

Congratulations! What an achievement! Look forward to hearing how your new 5km funs go!

[NearlyMan Graduate in reply to Vicjo]

Thanks Vicjo - hopefully an update on that front in the not too distant future

[Fiftysomethingnovice Graduate]

Congratulations!!!

[NearlyMan Graduate in reply to Fiftysomethingnovice]

Thank you!

[Mummycav Administrator Graduate]

Fabulous NearlyMan and it sounds like you did it in style!!! Mud and everything?!! Your badge really suits you too, well done 💪👏👏👏👏

[NearlyMan Graduate in reply to Mummycav]

I think style might be a push! I’ve got white running socks for now (well, white-ish!) I think I need black ones next 😂