Week 5 Run 3 DONE

[Sjrogers]

So happy!! There are snails that have done it faster but I finished week 5 run 3 and ran for 20 mins!!

[TenaciousDeb Graduate]

Well done you! What an achievement!! I am due to do that one in 2 runs time and feel a little daunted! 20 mins is a big step up so be proud x

[Sjrogers in reply to TenaciousDeb]

You can do it! Just think once you’ve hit 10 mins it spurs you on to do more! The programme really works well 😌

[TenaciousDeb Graduate in reply to Sjrogers]

It certainly has so far 😊🤞

[clairelouiserunner in reply to TenaciousDeb]

I'm at exactly the same point as you HaveANiceDay... W5R3 in two runs time... I too feel daunted but Sjrogers has motivated me!

[Sjrogers in reply to clairelouiserunner]

Honestly thought I would never get there - trust in yourself and you’ve got this! Look forward to seeing your week 5 run 3 post in 2 weeks!

[TenaciousDeb Graduate in reply to clairelouiserunner]

Oh do let me know how you get on when you do it and I will do the same xx GOOD LUCK

[Sparklesandrunning]

Amazing! I did it on Saturday- I’m still very proud of myself!

[Sjrogers in reply to Sparklesandrunning]

Well done you! It is a great feeling

[Davies24]

Well done! I just finished that run this morning as well. How did you find it?

[Sjrogers in reply to Davies24]

It was fine! Was surprised at how quickly it went but then I did take it very slow so that may explain things! How did you find it?

[Davies24 in reply to Sjrogers]

It went a lot better than I thought it would. Ready for the next run now. Good luck for the rest of the runs!

[gemms2000 Graduate]

This is my next run and I’ve been putting it off all week - too hot, too rainy, too tired! I just need to do it!! Maybe tomorrow

[Sjrogers in reply to gemms2000]

You’ve got this!! just go for it 😊

[gemms2000 Graduate in reply to Sjrogers]

I did it this morning, had to stop for a water break at 12 mins for about 30 mins so just did a bit of walking. Managed 1.8 miles so pretty chuffed with that.

[Jillybean0141 Graduate]

Congratulations! It's a great feeling isn't it. Well done you

[Sjrogers in reply to Jillybean0141]

Thank you!

[Shauno Graduate]

Yay! Happy Weekend!!!

[Rocky1122 Graduate]

Well done you. I also did mine this morning after summoning the courage. Feel great now, a big hurdle overcome. Onwards and upwards.

[Sjrogers in reply to Rocky1122]

Well done!!

[Beatlesforever Graduate]

Brilliant, well done!! Such a milestone, what a great way to end the week 😃💪👍🥳

[Sjrogers in reply to Beatlesforever]

Thank you! This app is so motivating 😌

[Beatlesforever Graduate in reply to Sjrogers]

It is brilliant! 😃 I wish they had a similar app for graduates

[Basil_Cosmo Graduate]

Well done, that's awesome 👌. Keep it up, you can do it!!

[Mcpamster]

Fantastic!

[Serenity_runner Graduate]

I too did this run yesterday and felt amazing! Well done.

[BowlingT Graduate]

This was such a good feeling I remember it well! Well done!