Week 5 Run 3 done!!!

[agirlinwinter]

I literally cannot believe I am typing this. I’ve just run for 20 minutes without stopping! Me!!

I managed to do the dreaded Week 5 Run 3 on the first try and I am so thrilled. I started laughing when I finished, I couldn’t believe it!

I’m actually starting to believe that I could finish this challenge now!

[Nilsam Graduate]

Well done, well done. Feels great , doesn't it? You are definitely a runner now. 🏃‍♀️👍

[agirlinwinter Graduate in reply to Nilsam]

It feels AMAZING!

[Nilsam Graduate in reply to agirlinwinter]

So pleased, bottle that good feeling. 👍

[Jalapenolover101 Graduate]

Brilliant 🎉 well done! Enjoy and be proud! 👍💪👏

[agirlinwinter Graduate in reply to Jalapenolover101]

Thank you! I am so, so proud of myself.

[L62B Graduate]

Well done. I'm on track to do this run on Friday so it's great to see someone who's just completed it.

[agirlinwinter Graduate in reply to L62B]

You can do it!

[AlMorr Ambassador Graduate]

Excellent, not so dreaded now, once you have ran run 3 of week 5 as you have, you certainly will be able to finish the challenge.

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[agirlinwinter Graduate in reply to AlMorr]

Thanks for the advice, I’ll keep that in mind when I do Week 6 Run 1 👍

[D48P Graduate]

Congratulations 🥳 I’ve just finished this run too soooo happy 😆

[agirlinwinter Graduate in reply to D48P]

Congratulations! Doesn’t it feel amazing?!

[D48P Graduate in reply to agirlinwinter]

Certainly does 😀

[Wenderwoo Graduate]

Yay! Well done on getting through this benchmark run. A little warning - take the next one slowly as it has caught some people out - good luck 👍😁

[agirlinwinter Graduate in reply to Wenderwoo]

Thanks for the advice, will do 👍

[SueAppleRun Graduate]

Woo hoo what a lovely run to have done i think we laughed at the end of that run too

[agirlinwinter Graduate in reply to SueAppleRun]

I literally couldn’t believe I’d done it. I haven’t stopped smiling all evening 😀

[SueAppleRun Graduate in reply to agirlinwinter]

Yeah we grinned all evening when we did that one and told every one lol

[Hidden]

Massive congratulations 💪💪 no stopping you now 😊

[agirlinwinter Graduate in reply to Hidden]

Thank you!

[DevonBluebird]

I think I'd be hysterical! Well done what an achievement!!

[agirlinwinter Graduate in reply to DevonBluebird]

Thank you! I do feel a bit hysterical (in a good way 😂)!

[MartinKH Graduate]

Fantastic, and very well done 🎉🎉🎉🎉

[agirlinwinter Graduate in reply to MartinKH]

Thank you!

[Roxdog Graduate]

That's great! Week 5 run 3 is the landmark run! Isn't it a great feeling!

[agirlinwinter Graduate in reply to Roxdog]

THE BEST!!!

[Roxdog Graduate in reply to agirlinwinter]

I remember feeling ecstatic for the rest of the day!

[Oldgirlruns Graduate]

Well of course you can do this ! You’ve got all the training you need and you’ve come so far already! Well done you!

[agirlinwinter Graduate in reply to Oldgirlruns]

Thank you!

[Reluctantrunner40 Graduate]

Well done and you’re over the half way mark! I’m starting W5 tomorrow so it’s very motivating to read a post like this tonight! Thank you 😊

[agirlinwinter Graduate in reply to Reluctantrunner40]

Good luck with week 5. If I can do it, you can too. Let us know how you get on.

[Reluctantrunner40 Graduate in reply to agirlinwinter]

W5R1 went well today and I’m actually looking forward to R3 now to run for 20 mins. I never thought those words would come out my mouth 🤣