... and I didn't want to stop!
I can't believe this. I just ran for 22 minutes non-stop. Backwards and forwards, on a pebbly white road in the Umbrian hills, 55 years old, 5'2" and 87 kg, never run before C25K - *couldn't* run, it's impossible, I don't have the lung capacity, the willpower, "I'm built for comfort not speed" (that bit may still be true lol.)
Well I can run now. I *do* have the willpower, I *do* have the lung capacity and I have the C25K app, my mate Sarah Millican and you gorgeous lot. Thanks for the support guys xxx
(post-run photo attached 😘)