W9R3 Completed!!

[ianjdav]

Well doesn’t 9 weeks fly by!!

So happy to have completed the program in full. I started out as a fat 52 year old now I’m a fat 52 year old that runs for 30 mins 3 times a week. Haven’t done anything like that since I stopped playing rugby over 30 years ago.

Now onto some consolidation and extend time and distance.

[Beatlesforever Graduate]

Congratulations!🎉🏆🏃‍♂️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hidden in reply to AlMorr]

Thank you ....I've got my badge now....been dusted and polished 🏅🤣

[AlMorr Ambassador Graduate in reply to AlMorr]

Yes, it's there now 👍 🏃🏾 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[melly4012 Graduate]

Congratulations!! Your shiny new graduation badge looks fab