After somewhat more than 9 weeks due to illness and injuries I have finally completed the programme this morning - not the easiest of runs due to a brisk and cold easterly wind but feeling elated!! Up to 4.3k in 30 minutes now so after a few consolidation runs of 30 minutes I aim to work up to 5k by adding a minute to subsequent runs. Must keep going!!
W9R3 completed : After somewhat more than... - Couch to 5K
W9R3 completed
Written by
Bluemorgan
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6 Replies
•
Blackshoe76Graduate
Woooohoooo!!! and a very good morning to you too! 😀👏👏👏👏👏👏👏👏👏
This is great news! Only Tuesday and such an achievement on your part!!!!
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
🥂🍾 Congratulations Bluemorgan!!!
WenderwooGraduate
Congratulations 🏆👍😁🍾🥂🎉
MoliJGraduate
Fantastic 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
AlMorrAmbassadorGraduate
Congratulations to you Bluemorgan on graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
FionamagsGraduate
Yay! A lovely day to graduate too. Congratulations!!! 🥳🎉🎊🎖🏆🏅🥇
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