Final run of the program 4.16km in 30 minutes. Not bad for a nearly 52 asthmatic who hasn’t run in donkeys years!! Absolutely buzzin right now!!!!Thanks to all you lovely people, reading your posts has done so much to spur me on.
W9R3 ✔️: Final run of the program 4.16km in 3... - Couch to 5K
Couch to 5K
Well Done!!! Congratulations on graduating 😊 xx
You deserve to be buzzing Fazwaz, congratulations on graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
That's not bad. I am still looking forward to 4k. Clearly it is those 5 more years under my belt that made me slower than you, and not my 57 years of dubious lifestyle choices.
Good work and not bad at all. Does it help with your asthma? I hope so. I personally have noticed improvements to my cardio fitness. Either way it is a great achievement and worthy of celebration.
Yeh I’m so much fitter too. Asthma is being managed so far but i do have a puff on the old blue before a run 😊
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations and welcome to the Graduates Club 😃
Well done . It’s a great feeling 🤩
Well done and congratulations Fazwaz 🥳
Brilliant! Well done! What a great achievement, 😀😀( From a fellow ‘blue puffer’ user! ) 🏃♀️🏆🥇
Huge congratulations Fazwaz, a mega result Graduate🏆🏆. And what a high to finish on 4.16k 😁😁😁. Buzz🐝🐝🐝🐝 away...you've earned this. All the best. 🦌🐌🐢🏃♀️🙋
Well Done and congratulations Fazwaz, they can't write us "wizzers"! off. A pocket full of inhalers and anything is possible. He He.
Congratulations on your graduation 👏🎉🥳
Enjoy it’s a great feeling 😊
Great stuff Faxwaz a shiny new real runner here's to many happy miles 🥳
Huge congratulations, Fazwaz! Great news. I bet you’re still buzzing now, a day later. 🐝🐝🐝🐝⚡️⚡️⚡️You sure deserve to be.
I’m spinning 🎶🎵 Kool and the Gang 🎵🎶 for you and Imoca.
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