W9R3 ✔️: Final run of the program 4.16km in 3... - Couch to 5K

Couch to 5K

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W9R3 ✔️

Fazwaz
FazwazGraduate

Final run of the program 4.16km in 30 minutes. Not bad for a nearly 52 asthmatic who hasn’t run in donkeys years!! Absolutely buzzin right now!!!!Thanks to all you lovely people, reading your posts has done so much to spur me on.

44 Replies
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Yellowsunset
YellowsunsetGraduate

Well Done!!! Congratulations on graduating 😊 xx

Fazwaz
FazwazGraduate in reply to Yellowsunset

Thank you! Xx

Congratulations 🎉🎊🎈

Fazwaz
FazwazGraduate in reply to WillowandSola

Thank you ☺️

AlMorr
AlMorrGraduate

You deserve to be buzzing Fazwaz, congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Fazwaz
FazwazGraduate in reply to AlMorr

Thank you ☺️

Rennur
RennurGraduate

That's not bad. I am still looking forward to 4k. Clearly it is those 5 more years under my belt that made me slower than you, and not my 57 years of dubious lifestyle choices.

Fazwaz
FazwazGraduate in reply to Rennur

😂😂😂

AdieB
AdieBGraduate

Marvellous Fazwaz, congratulations!!✨

Fazwaz
FazwazGraduate in reply to AdieB

Thank you ☺️

B1GK9
B1GK9Graduate

Good work and not bad at all. Does it help with your asthma? I hope so. I personally have noticed improvements to my cardio fitness. Either way it is a great achievement and worthy of celebration.

Fazwaz
FazwazGraduate in reply to B1GK9

Thank you!!

Yeh I’m so much fitter too. Asthma is being managed so far but i do have a puff on the old blue before a run 😊

Newbirunner
Newbirunner in reply to B1GK9

Hi BIGK9 my running has improved my breathing and I rarely wheeze now, my Peak Flow Meter readings has improved a few digits and I haven't use the 'Blue' since August so I am well pleased. I hope that helps.

Congratulations Fazwaz 😁

Fazwaz
FazwazGraduate in reply to Imoca

Thank you ☺️

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Fazwaz
FazwazGraduate in reply to IannodaTruffe

Thank you ☺️

purple_ums
purple_umsGraduate

Congrats on graduating!!!

Fazwaz
FazwazGraduate in reply to purple_ums

Thank you ☺️

mitzybudgie
mitzybudgieGraduate

Congratulations and welcome to the Graduates Club 😃

Fazwaz
FazwazGraduate in reply to mitzybudgie

Thank you ☺️

Well done . It’s a great feeling 🤩

Fazwaz
FazwazGraduate in reply to Ladydubai

It really is! Thank you ☺️

Well done and congratulations Fazwaz 🥳

Fazwaz
FazwazGraduate in reply to LittleMissie

Thank you ☺️

Fattymum
FattymumGraduate

Brilliant! Well done! What a great achievement, 😀😀( From a fellow ‘blue puffer’ user! ) 🏃‍♀️🏆🥇

Fazwaz
FazwazGraduate in reply to Fattymum

😂 Thank you ☺️

Buddhagal
BuddhagalGraduate

Huge congratulations Fazwaz, a mega result Graduate🏆🏆. And what a high to finish on 4.16k 😁😁😁. Buzz🐝🐝🐝🐝 away...you've earned this. All the best. 🦌🐌🐢🏃‍♀️🙋

Fazwaz
FazwazGraduate in reply to Buddhagal

Thank you Buddhagal still 🐝🐝 this morning 😂

Buddhagal
BuddhagalGraduate in reply to Fazwaz

Good😁👍, glad to hear it 🤣😂🦌🐌🐢🏃‍♀️

Well Done and congratulations Fazwaz, they can't write us "wizzers"! off. A pocket full of inhalers and anything is possible. He He.

Fazwaz
FazwazGraduate in reply to Newbirunner

😂😂 it certainly looks like it. Thank you ☺️

Arrived
ArrivedGraduate

Congratulations Fazwaz! 🎉

Fazwaz
FazwazGraduate in reply to Arrived

Thank you ☺️

Dups
DupsGraduate

Congratulations on your graduation 👏🎉🥳

Enjoy it’s a great feeling 😊

Fazwaz
FazwazGraduate in reply to Dups

I will, thank you ☺️

Kish247
Kish247Graduate

Congratulations!!! Nice badge :)

Fazwaz
FazwazGraduate in reply to Kish247

Thank you ☺️

Imc50
Imc50Moderator

Great stuff Faxwaz a shiny new real runner here's to many happy miles 🥳

Fazwaz
FazwazGraduate in reply to Imc50

Thank you ☺️

GailXrunning
GailXrunningGraduate

Huge congratulations, Fazwaz! Great news. I bet you’re still buzzing now, a day later. 🐝🐝🐝🐝⚡️⚡️⚡️You sure deserve to be.

I’m spinning 🎶🎵 Kool and the Gang 🎵🎶 for you and Imoca.

Fazwaz
FazwazGraduate in reply to GailXrunning

Haha great tune!!! Thank you ☺️

TotalNewbie1
TotalNewbie1Graduate

Brilliant well done 👍

Fazwaz
FazwazGraduate in reply to TotalNewbie1

Thank you ☺️

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