W9R3 completed!: Feeling pretty chuffed, as I'm... - Couch to 5K

Couch to 5K

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W9R3 completed!

frenchvisitor profile image
frenchvisitorGraduate
13 Replies

Feeling pretty chuffed, as I'm actually enjoying my running now and beating my own PBs without forcing myself. Like 90% of C25K graduates, I'm hitting the 5K mark at 40 minutes for the moment, but I can see that I'm doing better and better!

What a great programme - it's given me confidence to carry on and made me realize that "slow and steady" is perfectly acceptable, especially as it protects us from injury.

I'm actually on the nhs 12 week fitness plan, so the next 3 weeks are already programmed and then I'll gradually integrate the bridge to 10k when I feel ready. (I haven't lost much weight, but I've lost inches where it counts!)

Not bad for a 60 year old grandma who never ran at school except short sprints on the hockey pitch, eh?

Thanks to all on the forum - it's been great reading all the posts and so encouraging to realize how many of us are out there all in the same boat and making the effort to get our bodies moving again!

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frenchvisitor profile image
frenchvisitor
Graduate
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13 Replies
misswobble profile image
misswobbleGraduate

Great stuff! You're doing really well! Yeah going steady, and building gradually, is the way to go. As you go, Chipping away carefully at those distances, you'll be amazed at what you can achieve. It took me to a marathon. You get fitter as you go 💪☺

frenchvisitor profile image
frenchvisitorGraduate in reply tomisswobble

Thanks for your encouragements!

Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Well done 👏👏👏 And 5k in 40 minutes is amazing 👍🏻

frenchvisitor profile image
frenchvisitorGraduate in reply toKeepcalm-keepsmiling

Thank you Shazamie! If I can do it, anyone can!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations frenchvisitor 🎉🎉🎉

Well done for completing the program and Graduating and 5k in 40 mins, means you have run for 40 mins too..how good is that!😊

Enjoy your celebrations and your plans moving forward sound sensible and fun!

Happy running Graduate 😊 x

frenchvisitor profile image
frenchvisitorGraduate in reply toBluebirdrunner

Thank you for your guidance and encouragements!

Anitacstrong profile image
AnitacstrongGraduate

Well done!

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating! You're right - it is a fantastic programme!🙂

frenchvisitor profile image
frenchvisitorGraduate in reply toSandraj39

Go for it Sandra - you'll soon reach the same goal. Enjoy the ride!

Oldfloss profile image
OldflossAdministratorGraduate

Go you... out there and enjoying it...very well done indeed:)

Huge congratulations!!

frenchvisitor profile image
frenchvisitorGraduate in reply toOldfloss

I hesitated abandoning the treadmill that I found very reassuring the first four weeks, but since week 5 I haven't looked back and found running outside much more enjoyable. The time seems to flow by (run by?) much more quickly and the scenery is so much more stimulating.

Amysham profile image
Amysham

Love love love that you’ve succeeded - well done!

frenchvisitor profile image
frenchvisitorGraduate in reply toAmysham

Cheers Amysham. Hope to see your "graduate" badge soon too!

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