I did it!!!!!

[Studs]

Nine weeks ago I started this challenge and this fat lad couldn't even run up the stairs without being out of breath and tonight I have just completed week 9, run 3 and managed 5k in 30 minutes. So if you are reading this and just starting out and think you can't do it, you can because if this 52 year old fat lad just did.

[runlikeagirl Graduate]

Well done Studs!! And a great time too!

[Sandraj39 Graduate]

Brilliant! Congratulations on graduating! 🙂

[atomicpiper Graduate]

Well done you! 5k in 30 minutes is fab

[Studs]

Thanks guys. Couldn't have done it without all of your great advice and encouragement. Even managed a sprint at the end, well a fast shuffle at least.

[CallyL]

Well Done - Feels great eh!

[Run_rabbit_run]

Thank you for sharing your achievement and reminding us all that you can do it when you keep going and put your mind to it. Congratulations!!

[Jalapenolover101 Graduate]

🎉🎉🎉 well done 🎉🎉🎉

Get you, 5k!!!!! Brilliant ✋️💪✋️

[indigogogo Graduate]

Well done and congratulations! It feels great doesn't it? Wooohoooo!

[togetherforever]

OMG well done!! I'm Really just starting out on week 2, I will do day 3 tomorrow then I'm on week 4. I struggle doing 90 seconds running at the minute and wondering of I will ever be able to jump up to 3 minutes

[O505k Graduate]

Well done, fantastic achievement. 🌻🌻

[Beccym Graduate]

Good job!!!!!

[trieste Graduate]

Congrats to you, amazing stuff. Onward to 10k!

[PamJ58 Graduate]

Congratulations - keep up the good work now and build on your success !! Well done

[Gem57 Graduate]

A fantastic achievement and a very good time too! Keep up with the good work!

[allegrachick Graduate]

Congratulations! This old bird is halfway through (I'm at week 5) and you have inspired me. Bravo!