On the 7th of May I started C25K and I was a 53 year old fat bloke with high blood pressure. Today I am a 53 year old bloke who is 14Kg (2st 3lb) lighter, is on half the BP pill dosage I was on and who today ran 5.6Km in 30 minutes.
The debt that I owe the creators/divisors of C25K is beyond all hope of me repaying it ever. In particular, I want to thank Laura who drove and cajoled me to this feat. The least I can and will do for her is to keep going and to maintain (at least) this level of fitness.
To those reading this who have just started and are finding it tough I'd say simply, trust Laura and do what she says when she says it - she knows here stuff and when she says that you can do it, you can believe her.