W9R3 Completed!!

[Gdunc]

I can't believe that I have actually completed C25k!

During lockdown I decided to venture out and try to run. I am not a natural runner, and in fact I could barely run the length of myself before I started. Along with having COPD/Asthma! Anyhow, I made myself get up extra early (5.30) and jog round the park three times a week. It was definitely hard work, and at week 4 I really thought I wouldn't make it. But I did not want to be defeated. Ok, I haven't made it to 5k yet, but I can now run for 30 mins - it feels amazing to have made it this far, my lungs feel better too!

I would definitely recommend this programme!

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done. Also great news re COPD and your asthma improving. Good luck for your future running. ⭐️⭐️👏👏🏅🏅👍👍😁

[AlMorr Ambassador Graduate]

Congratulations to you Gdunc on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July graduation healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[Fionamags Graduate]

Congratulations! Amazing achievement and great to hear that your health has improved too. Double wins!!! 🎈🎉🎊🎖🏆🏅

[DMLL62 Graduate]

Congratulations I completed today , luckily I can go anytime I like so I give you respect for getting up extra early to do it. I don't know how far I can run I have just been concentrating on time.

[Gdunc Graduate in reply to DMLL62]

Congratulations to you! It feels fantastic to have actually completed it, doesn't it!

[IzzyMP Graduate]

Well done xx

[Grannyasbo Graduate]

Yay brilliant well done. I’m a week behind and really excited. Hope you celebrate and see you in consolidating weeks. Go girl 👏👏👏👏

[Gdunc Graduate in reply to Grannyasbo]

well done for getting to week 8 - good luck for wk9!

[Islandmacmum Graduate]

Congratulations! 🥳

[juliemacd1 Graduate]

Congratulations!!

[J300job Graduate]

Brilliant well done 😃

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.