W7 R1: Great to see everyone else reach W7 but... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

W7 R1

Busylady1 profile image
Busylady1Graduate
10 Replies

Great to see everyone else reach W7 but when you get there yourself, it’s a real milestone.

Great weather, good run, tired and was ready for the 5 min walk at the end but I’m really feeling the progress. Including 5 min either side, did 4.7K.

Good luck to anyone else heading out for the longer runs - you can do this! 🤞🏼🐌💪🏼🎉

Written by
Busylady1 profile image
Busylady1
Graduate
To view profiles and participate in discussions please or .
10 Replies
Rider2015 profile image
Rider2015

I start week 7 tomorrow! Having a rest today as my legs are soooo sore after yesterday! So proud to have come this far, wasn’t sure if I’d get to week 3 thought it would be too difficult and I’d give up! Absolutely loving it! Well done to you - we are runners 🏃🏽‍♀️🥳🥰

Busylady1 profile image
Busylady1Graduate in reply toRider2015

Well done to you too, we’ve got this! Hard to motivate sometimes but feel so good afterwards! Hope tomorrow goes well 💪🏼🤞🏼

Reliclullaby profile image
ReliclullabyGraduate

Congrats on reaching week 7, it’s a great feeling. I don’t know much but that distance looks good to me, well done 🎉, you must be pleased 😊

Busylady1 profile image
Busylady1Graduate in reply toReliclullaby

Really pleased, didn’t think I’d stick it out but here I am! Thanks for your support! 😊

Gannet1 profile image
Gannet1Graduate

Sounds bliss! 😊So great to be able to actually feel the difference in fitness now! 🤸‍♂️🏃‍♀️💥

Busylady1 profile image
Busylady1Graduate in reply toGannet1

That’s what I like, the way you feel. With everything that’s going on at the moment life is really hard at times but a little bit of positivity and the motivation and support on here is really keeping me going! 😊

Thismumcan_run profile image
Thismumcan_runGraduate

Fantastic, well done!

Enjoy the rest of your runs 😎

Busylady1 profile image
Busylady1Graduate in reply toThismumcan_run

Thanks!

Dolphin-Girl profile image
Dolphin-Girl

Congrats!!!

Busylady1 profile image
Busylady1Graduate in reply toDolphin-Girl

Thanks!

Not what you're looking for?

You may also like...

W7 R1 in the bag

After the emotional turmoil of week 6 I was feeling quite optimistic about week 7. I completed my...
Simonc25k profile image
Graduate

Wk6 r1

Whilst I’ve heard on here that this run catches you out, it’s true. Having completed a 20 min run...
Ajs07 profile image
Graduate

W7 R1 Done!

Hi all! Just completed my second 25 min run, with W7 R1. First half went well and second half was...
bexcrowe profile image
Graduate

W7 R1

A refreshing run in the rain, need wipers on my glasses, should I stick with 25 min for the next 2...
Patrick1942 profile image
Graduate

W7 R1 fail 😡

Grrrrrr. Had to stop and walk at about 18 minutes - first time I haven’t been able to complete any...
Flamingo38 profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.