Week 4 run 1, I did it!!

[getfit2345]

Very nervous about this run, nearly got back into my bed but wow I did it. I didn’t even have to slow the treadmill down which I thought I would. I am in shock that I ran for 5 minutes twice!!!! And dare I say it, I enjoyed it .......

I have been reading all the posts since I started C25k and you have all been very inspirational. I can’t wait for my next run.

[Vintage61 Graduate]

Yay!! Well done 🙌🏻🙌🏻🙌🏻

[Fatgirlslim19 Graduate]

That's great! The programme really works, doesn't it? Bring on run 2! You can do this x

[backintime Graduate]

Well done ! Glad you're enjoying it ! Keep going !

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

If you fee nervous about upcoming runs, relax and read this healthunlocked.com/couchto5...

This is yours for the taking.

Enjoy your journey

[Nilsam Graduate]

Well done, getfit2345. Love the idea of slowing the treadmill down. Clever. But you didn't...yeah. You are doing well. Keep going...Keep posting...Happy running. 🤝👍🏃‍♀️