Week 4, run 1. I did it!: Thanks so much to all... - Couch to 5K

Couch to 5K

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Week 4, run 1. I did it!

Allstar1975 profile image
Allstar1975Graduate
16 Replies

Thanks so much to all that commented last night on my post that I was scared to start week 4!

Can’t believe I actually ran for 5 minutes!

I am feeling proudof myself this morning. 😀

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Allstar1975 profile image
Allstar1975
Graduate
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16 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done.........but you do believe, don't you?

Allstar1975 profile image
Allstar1975Graduate in reply to IannodaTruffe

Yes, I do now! Thanks for your support.

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done:)

Angelpoppy profile image
AngelpoppyGraduate

I remember how I was when I did this run, I was amazed that I managed it, great feeling eh! I think in terms of building your confidence and self belief, weeks 4 and 5 are just great! Huge well done 😃

Jools2020 profile image
Jools2020Graduate

Well done - I’m so glad you did it! You should be proud! I’m in exactly the same situation as you - except I haven’t done it yet. I’ll be running W4R1 on Sunday. (I can’t believe I just wrote that!) I trust the program, but every time I start a new week I do get that little voice of doubt, which I actually have to SHOUT away while I’m running! Once I’ve done that first run, I’ve been ok about the other two.

Allstar1975 profile image
Allstar1975Graduate in reply to Jools2020

Ok exactly the same on every week I start.

Good luck for your first week 4 run on Sunday.

We can do this!

Jools2020 profile image
Jools2020Graduate in reply to Allstar1975

I believe it! 🏃‍♀️

Fifitrixiebell73 profile image
Fifitrixiebell73Graduate

Well done! I'll be doing that run on monday. Weirdly looking forward to it.

Allstar1975 profile image
Allstar1975Graduate in reply to Fifitrixiebell73

I was actually quite surprised that I didn’t feel as bad as I thought. I did pace myself and probably not running as quick as the previous weeks, but I can improve on that. The main thing for me today was just to get through it.

Good luck for Monday.

Fifitrixiebell73 profile image
Fifitrixiebell73Graduate in reply to Allstar1975

Thank you! 😊

Lula375 profile image
Lula375Graduate

Woohoo!! Well done! I knew you could do it!

Allstar1975 profile image
Allstar1975Graduate in reply to Lula375

Thanks for your support. I was actually quite shocked that it wasn’t as bad as I was imagining!

B14v profile image
B14vGraduate

Yaaay Well Done !!! Knew you would do it .👏🏻👏🏻So proud of you xx

Allstar1975 profile image
Allstar1975Graduate in reply to B14v

Thanks so much for your encouragement.

I’ve got this now, positive mind set from now on!

B14v profile image
B14vGraduate in reply to Allstar1975

Well done and always believe in yourself 🤗❤️❤️

Ginacarr profile image
GinacarrGraduate

Well done. I too have just done it - I had doubt beforehand. But reading this forum and again listening to the advice of taking it slow I was amazed I did it. It was a great feeling. 😀

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