Just completed my first run!

[Mitchm77]

Day one run done! Not too bad actually. The only tricky part was pushing myself in the final run to REALLY run seeing as it was the last one. I’m proud of myself and actually looking forward to the next one on Sunday.

[Instructor57 Graduate]

Well done !

A lot of people find week I tough !

[MrChicken Graduate]

Nice one ..its the most amazing thing ..I just ran my last run ..you can do this...I cant believe 9 weeks ago I couldn't run for 3 minutes...I just ran for 30 ....go for it !!!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1 of C25K, glad that you enjoyed your run today, onwards and upwards to run 2 of week 1 🏃🏾 👍.

[Couchphoenix Graduate]

Well done Mitchm77 👍 great start to your journey, good to hear your enjoying it too....onwards and upwards

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SandraY1 Graduate]

Welcome and Well done 👍

[PhoebeBianca Graduate]

Well done! I found the first run really hard and felt like a wimp because it was one a minute, and every time Sarah Millican said ‘get ready for your next run’ I wanted to yell at her. Just completed week three and it’s definitely getting easier.

[Mitchm77 in reply to PhoebeBianca]

Yeah I dreaded Jo Whiley ruining my walk! Ha ha