Completed my first run!!

[Marypoppins16]

Today I got up early, went out and did my first run! I was hesitant at first but I think I actually enjoyed it! I had Sarah Millican helping me all the way through! I feel very tired now but my mood feels so good! I’m so glad I’ve started this. Hoping I feel like this about my second one...

[IannodaTruffe Mentor]

Welcome to the forum and well done on

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[AndyB111s Graduate]

The first run is probably the biggest challenge.. getting out there! So well done.. and good luck with the rest of the runs 👍

[RunningMigster Graduate]

Well done! You're out of the blocks, no turning back now.

That's the hardest run of the program out of the way!

[UnfitNoMore Graduate]

Great job. That remains the hardest run I’ve ever done, and I certainly didn’t enjoy it, so you’re ahead of where I was at the same stage!

[SueAppleRun Graduate]

Well done for starting, that first run is hard cause you’ve never done it before, enjoy your journey