I've just completed the very first run of this programme! Quite enjoyed it actually even though I hurt my knee halfway through. Can't wait to do my next run on Wednesday and improve!
Just completed my very first run!: I've just... - Couch to 5K
Just completed my very first run!
Redcello41Graduate
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Redcello41
Graduate
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5 Replies
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Buddy34Graduate
Great for getting started just take your time and go slow 😊😊
AlMorrAmbassadorGraduate
Congratulations and welcome to the forum Redcello41, hope your knee will no longer be sore by Wednesday, glad you enjoyed your run today, onwards and upwards to run 2 of week 1. 😊 🏃
welcome to the club and well done, great to hear such enthusiasm
MyzinnyboyGraduate
Well done that was me a week ago ! Good luck for run 2
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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