Just completed my very first run!: I've just... - Couch to 5K

Couch to 5K

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Just completed my very first run!

Redcello41 profile image
Redcello41Graduate
5 Replies

I've just completed the very first run of this programme! Quite enjoyed it actually even though I hurt my knee halfway through. Can't wait to do my next run on Wednesday and improve!

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Redcello41 profile image
Redcello41
Graduate
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5 Replies
Buddy34 profile image
Buddy34Graduate

Great for getting started just take your time and go slow 😊😊

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations and welcome to the forum Redcello41, hope your knee will no longer be sore by Wednesday, glad you enjoyed your run today, onwards and upwards to run 2 of week 1. 😊 🏃

Jaguar1965 profile image
Jaguar1965

welcome to the club and well done, great to hear such enthusiasm

Myzinnyboy profile image
MyzinnyboyGraduate

Well done that was me a week ago ! Good luck for run 2

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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