Just completed my first run: Hi All, I have just... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Just completed my first run

eddiesmydog profile image
eddiesmydogGraduate
β€’5 Replies

Hi All,

I have just completed my first run Week 1 (on treadmill due to appaling weather) I set the speeds at kmh for walk and 10Kmh for the run, but i fell way short of the expected 5 Km. Was this too slow, or is the first run designed to be of less than 5 Km ?

Thanks

Written by
eddiesmydog profile image
eddiesmydog
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
Jaqs99 profile image
Jaqs99Graduate

I've just started too. I think 5K is what we're building up to! Not doing on the first run which is all about getting started moving and building stamina. Well done for starting. Let's keep at it!

Eebahgum profile image
EebahgumGraduate

Try not to focus on distance at this stage, but at being able to run (slowly at first) for the specified times.

Ullyrunner profile image
UllyrunnerGraduate

5k is the aim at the end of the programme so you will build gradually towards this. More accurately the programme takes you to 30 mins of non stop running - for many of us that is still short of 5k and leaves us something to aim for after graduation!

Take it gently with Laura and you will get there.

IannodaTruffe profile image
IannodaTruffeMentor

C25k makes each workout to be 30 to 40 minutes of exercise, with the walking intervals slowly diminishing and the running increasing, until you are running non stop for 30 minutes. Achieving 5k within your 30 minutes may or may not happen by the time you finish the programme. It is the thirty minutes continuous running that is your aim, regardless of speed. Good luck. It does work.

eddiesmydog profile image
eddiesmydogGraduate

Ok, Thanks all for clarifying.

Not what you're looking for?

You may also like...

πŸŽ“ πŸ† πŸŽ“Completed my Graduation Run πŸƒβ€β™€οΈ πŸ˜†

So I DID it! πŸŽ‰ πŸƒβ€β™€οΈπŸ†πŸ‘πŸ‘πŸŽ“πŸŽ‰ It wasn’t my easiest run for a couple of reasons! 1 ~ it was...
BowlingT profile image
Graduateβ€’

Completed Week 9 - Run 1

After a weeks break owing to a business trip abroad I caught up with the plan again yesterday...
eyekaytoo profile image
β€’

First Post Graduation Run Completed βœ…

After waking up feeling like πŸ’© due to a crazy week on call resulting in very little sleep, too...
SaskAlliecat profile image
Graduateβ€’

Week 9 run 3 completed - hooray!

Ran W1R1 on 1st January, ran W9R3 this morning - feeling so satisfied I might almost be accused of...
β€’

Just completed my very first run!

I've just completed the very first run of this programme! Quite enjoyed it actually even though I...
Redcello41 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.