Week 7 Run 2 Done! πŸ˜€πŸ˜€: I'm still amazed that I... - Couch to 5K

Couch to 5K

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Week 7 Run 2 Done! πŸ˜€πŸ˜€

Cockneymick profile image
CockneymickGraduate
β€’13 Replies

I'm still amazed that I've managed to for 25 mins without stopping 3 times in 6 without collapsing!

Did run 2 week 7 this evening with no problems, picked up the pace near the end and even managed to smile a few times!

The program definitely works, stick with, follow the guide and you'll do it.

Hope you're all well, thanks again for all your encouragement πŸ‘πŸƒβ€β™‚οΈπŸ‘ŒπŸ€πŸƒβ€β™‚οΈ

13 Replies
β€’

That’s great, well done 😎

SandraY1 profile image
SandraY1Graduate

Well done πŸ‘

AlMorr profile image
AlMorrGraduate

I am really pleased Cockneymick that you did not collapse while running run 2 of week 7 and am very happy that you had a smile on your face during your run.

Onwards and upwards to run 3 of week 7 which once again is 25 minutes.

Cockneymick profile image
CockneymickGraduate in reply to AlMorr

Yes I'm looking forward to run 3, I'm improving slightly each run and I'm glad you're pleased!

Thank you very much for your help and advice πŸ‘πŸƒ

AlMorr profile image
AlMorrGraduate in reply to Cockneymick

πŸ‘ πŸƒπŸΎ Thanks, this morning I ran my 7th 10K to celebrate Global Running Day though I didn't realise it was that day until after the run 😊

Ah fantastic! Well done πŸŽ‰

Gannet1 profile image
Gannet1Graduate

Well done Cockneymick, great stuff! 😁 You’re definitely on a roll now! Look forward to emulating your moves in the not too distant future. πŸ‘πŸ˜€

Cockneymick profile image
CockneymickGraduate in reply to Gannet1

Thank you very much GannetπŸ€— I'm positive you will both emulate and surpass my moves!

Take care πŸ‘πŸ˜€

olderrunner profile image
olderrunnerGraduate

Fantastic, well done.

Birdlady64 profile image
Birdlady64Graduate

Congrats!! πŸ‘

I'm glad you are enjoying yourself.

I did this run earlier this evening too and it felt good. πŸ˜€

Hanzy profile image
HanzyGraduate

Snap just completed it too, ran a bit faster, yes ran not juffle, in last 5 mins but when hit the final hill is last min I would rather keep going than push too hard, forgot water, and started to cramp on cool down but water and banana at home helped but enjoyed it this is amazing

Cockneymick profile image
CockneymickGraduate in reply to Hanzy

That's fantastic well done πŸ‘πŸ‘I agree important thing is to complete the run. I'm currently avoiding hills, with a few more runs under the belt I'll take on hills.

Keep at it, in 11 days you'll do 5k πŸƒβ€β™‚οΈπŸ‘

Hanzy profile image
HanzyGraduate in reply to Cockneymick

Not sure I will make 5k in 30 mins but running for 30 mins will keep me happy especially with 3 hills to go up

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