Week 7 Run 2...: Well that's another run over... - Couch to 5K

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Week 7 Run 2...

14 Replies

Well that's another run over and done with and another run closer to graduation. But wasn't it a hard run today. All of it accept the last 60 seconds where I was able to pick up my speed to the finish line. Throughout the entire duration on that run I felt as if I couldn't make it. The string winds didn't help either but that aside, I did it. Guess I could classify it as a bad but successful run.

Last run of week 7 due on Sunday but I'm working nights for the rest of this week now so I'm going to leave that run for Monday. Ran 3 times for this week anyway.

Well time to get inside where it's warm now, soak in a hot bath and then breakfast time.

Have a lovely weekend everyone!

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14 Replies
JB173 profile image
JB173

Wind was bitter today! Enjoy your bath ☺

Fergyfox13 profile image
Fergyfox13Graduate

Well done Donna 🏃‍♀️🏃‍♀️You re wizzing along now 👍

ejvcruns profile image
ejvcrunsGraduate

Done is good. Enjoy the extra fitness you've earned. But -- week 7 -- you probably need an extra rest day. I sure did, and didn't really stop needing them until week 9 some time. Take two days...

in reply toejvcruns

Thank you. Going to have the weekend off now as I'm working nights so will return on Monday. Get a good enough workout at work anyway, up and down stairs all night.

Oldfloss profile image
OldflossAdministratorGraduate

No run is a bad run.. and your runs are great! You are doing fine :) Rest up after work and out you go :)

Dw58 profile image
Dw58

Ha ha Donna I don’t believe you speeded up for the final 60 MINUTES!

in reply toDw58

Think because I just wanted the run to end. Made no sense me speeding up though because it's the same duration left. Haha.

Just reread what you said. Lol. My bad. Meant seconds. 😀

Ooh I missed this one. Well done you sometimes the bad uns are the most satisfying, because you worked at them. Hope you had a nice long hot soak...

Dw58 profile image
Dw58

I did this run this evening Donna and you inspired me to speed up at the end! First half was hard cos it was uphill but the second half felt great! We’ve nearly got week 7 done.🏃‍♀️🏃‍♀️

HeadInTheClouds profile image
HeadInTheCloudsGraduate

Well done Donna, you're doing brilliantly..!! 🤗

Sarakc profile image
SarakcGraduate

Well done! You’re doing brilliantly! 😀🏃

Wannabefit19 profile image
Wannabefit19Graduate

Your doing brilliant xxx almost there

vlmiller1225 profile image
vlmiller1225Graduate

I'm just now seeing this!! Great Job! I will be looking out for your Week 7 completion!!! You are SO CLOSE!

Brunette profile image
Brunette

Well done Donna, My first run was Monday today Thursday and I am thinking to give it go, feeling a bit nervous, my pace is slow I would like to increase but if I do I get tired, so let you know later about the run.

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