Another one in the bag. My legs didn't feel as heavy as the last run, which was a pleasant surprise.
I did my first route variation ever today, which was a real breath of fresh air. I was getting bored of the same old laps of the park, so I went on a little urban route up into the town centre and back.
What I learnt from local urban running:
1: there's a lot more debris (dog doo & broken bottles) in the streets than the park.
2: a lot of pavements here aren't flat but at inclines, which is tricky for keeping your ankles safe.
3: there were absolutely loads of people around at 06:30 At least I'd coordinated my look for them - ol' beetroot face with bright red top.
Despite all that, it was really good fun to see different sights.
Onwards, upwards.
Written by
90ldfinch
Graduate
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24 Replies
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Excellent 90ldfinch well done. You are moving through the runs like a pro. Not sure I'm going to take up urban running ever, amazed at the distraction on a quiet country road! ☺️
Different sights make such a difference and the inclines are good for you. Mix it up to keep it interesting. Careful of the dog poo, it's always fresh at this time of day
Finchy, I did first Parkrun on w6, great experience. Stay at the back, start off doing your c25k run and complete that, then walk/run as you feel able, just try and run over the finishing line for a great looking finish, don't forget to take your barcode..😊
I'm extending my route on my next run too, like you I'm fed up with running the same circuit. Also going to try without Laura, with my own music. Need something I can sing along to for distraction. I hasten to add I won't be singing out loud, the world is not ready for that!
Well done! I also suffer from unflattering pavements and have been aghast at how many people are around to see my efforts at such an ungodly hour (not that this applied today, mind).They really should stay in bed till I am done!
Thanks Finchy heeded ur advice - slow and steady all the way! Actually marginally better than run 1 and the hip seems ok so fingers crossed . How did u get on at Parkrun?
It is good to have some variety finchy but watch your knees, those pavements are really tough on them. Yukkity yuk all the dog poo. I sometimes wonder if the dog walkers have selected our street as the general doggy latrine, stuff is everywhere. When my daughter was younger, she used to call it dog poo street.
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