Couch to 5K
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Week 7 Run 🏃🏿 2

Good evening my lovelies well I’m a little late posting today but I must share with you all . I managed to do my 2nd 25 min run this evening for n the treadmill it felt great 👍 I even managed to speed up on the last min 😃, I normally run at 7.6 but once MJ said last 60 seconds to go I bumped it up to 8.0 waaaay haasy #feeling confident 😀😀hope you’ve all had a good run today 👍👍😉

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oldestnewest

Fantastic- go you!! Not far to that podium now!😂

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Marvellous 👍 Well done you 🙌🏻

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That's brilliant you're on the home straight to the podium. See you there soon 👏

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Well done you👍so near that podium 😊

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Well done you!

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Great Job!!!! Way to go!!!!!! I did Run 1 today - after a longer break to rest my body. I worked 80 hours in 8 nights (I am a nurse on night shift) and also ran twice in there on the treadmill for a mile each time. Today I went 20 min. (plus a little because there was a creepy guy walking back and forth in my running path). It felt so amazing!!!! Next time 25 min. and I know I'll get it! I have a 2.1 mile Turkey Trot the Sat. before Thanksgiving, and my goal is to run the whole thing!!!!

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Well done you 🏃🏿👍and good luck 🍀 on your turkey trot you will be fine 😃

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Great Job!! I don't know that I could do a treadmill! Seems boring! haha!! (And i don't have a gym membership so its not an option anyway) But props to you for doing it!!

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Aww thanks vlmiller yeah I do treadmill because I have a gym membership but also because it’s cold out doors at the min 😊and my joints don’t like cold !😊but once it warms. Up again I’m going to try outdoors 🏃🏿👍😃

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