Week 7 Run πŸƒπŸΏ 2 : Good evening my lovelies... - Couch to 5K

Couch to 5K

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Week 7 Run πŸƒπŸΏ 2

Marv2312 profile image
Marv2312
β€’9 Replies

Good evening my lovelies well I’m a little late posting today but I must share with you all . I managed to do my 2nd 25 min run this evening for n the treadmill it felt great πŸ‘ I even managed to speed up on the last min πŸ˜ƒ, I normally run at 7.6 but once MJ said last 60 seconds to go I bumped it up to 8.0 waaaay haasy #feeling confident πŸ˜€πŸ˜€hope you’ve all had a good run today πŸ‘πŸ‘πŸ˜‰

9 Replies
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Elfe5 profile image
Elfe5Graduate

Fantastic- go you!! Not far to that podium now!πŸ˜‚

TJMazz profile image
TJMazzGraduate

Marvellous πŸ‘ Well done you πŸ™ŒπŸ»

That's brilliant you're on the home straight to the podium. See you there soon πŸ‘

Pc59 profile image
Pc59Graduate

Well done youπŸ‘so near that podium 😊

Oldfloss profile image
OldflossAdministrator

Well done you!

nurseljh profile image
nurseljhGraduate

Great Job!!!! Way to go!!!!!! I did Run 1 today - after a longer break to rest my body. I worked 80 hours in 8 nights (I am a nurse on night shift) and also ran twice in there on the treadmill for a mile each time. Today I went 20 min. (plus a little because there was a creepy guy walking back and forth in my running path). It felt so amazing!!!! Next time 25 min. and I know I'll get it! I have a 2.1 mile Turkey Trot the Sat. before Thanksgiving, and my goal is to run the whole thing!!!!

Marv2312 profile image
Marv2312 in reply to nurseljh

Well done you πŸƒπŸΏπŸ‘and good luck πŸ€ on your turkey trot you will be fine πŸ˜ƒ

vlmiller1225 profile image
vlmiller1225Graduate

Great Job!! I don't know that I could do a treadmill! Seems boring! haha!! (And i don't have a gym membership so its not an option anyway) But props to you for doing it!!

Aww thanks vlmiller yeah I do treadmill because I have a gym membership but also because it’s cold out doors at the min 😊and my joints don’t like cold !😊but once it warms. Up again I’m going to try outdoors πŸƒπŸΏπŸ‘πŸ˜ƒ

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