Decided to change from early morning to early evening run today.
So off I went at 5.30 in the rain and wind, decided to listen to Laura and alter the route slightly, thought my legs may work better this evening as I've been struggling with first few minutes lately, but not really a great difference.
Still struggling with the inclines, not sure I can call them hills. But anyway I carried on slow and steady, speeded up a bit in way back as its down hill, and managed the 25 minutes with no stopping, even managed to speed up for last minute.
Still cannot believe how far I've come..... Still a way to go, and the speed and pace I hope will follow later. Will I always have the beetroot face though😡
Enjoyed my run in the rain..... Here's to the next two this week...
Just wondered if anyone can advise on using a foam roller read that it's good for getting all the tension and knots out so I bought one, not sure I'm doing as web advises, as it hurts.... Anyone got any advice?