Can't believe I'm on week 7! Did the 25 minute run with my own music again and without the podcast. I will listen to the week 7 podcast just to check I'm not missing anything!
The run was good. I'd done it before so I knew I could do it. As usual the first five minutes are hard and after ten minutes I get confident. The distance covered and pace were a bit lower than my last 25 minute run but hopefully by run 3 it will have improved.
This plan is great - can't believe I'm out there running for 25 minutes when a few months ago I was struggling with week one!