Week 7 Run 1 done!: Can't believe I'm on week... - Couch to 5K

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Week 7 Run 1 done!

Daisy333 profile image
Daisy333Graduate
5 Replies

Can't believe I'm on week 7! Did the 25 minute run with my own music again and without the podcast. I will listen to the week 7 podcast just to check I'm not missing anything!

The run was good. I'd done it before so I knew I could do it. As usual the first five minutes are hard and after ten minutes I get confident. The distance covered and pace were a bit lower than my last 25 minute run but hopefully by run 3 it will have improved.

This plan is great - can't believe I'm out there running for 25 minutes when a few months ago I was struggling with week one!

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Daisy333 profile image
Daisy333
Graduate
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5 Replies
LMS2110 profile image
LMS2110Graduate

Great to hear that your own music and determination is pulling you through! :D

Won't be long now to graduation, you should be feeling very, very pleased with yourself.

Just a few more runs and slightly increased times, keep us posted and have fun! ;) Linda x

Daisy333 profile image
Daisy333Graduate in reply toLMS2110

Thank you. It is starting to be fun now!

LandRoverMad profile image
LandRoverMadGraduate

Well done on getting this far. As you say this programme is amazing.

The thing I like about W7 is that you know you can do a 25min run because you broke the "barrier" with R3 on W6.

Like you I am hoping to improve time and pace for R2 & 3. Today is my run day and I can't wait to get out there.

Daisy333 profile image
Daisy333Graduate in reply toLandRoverMad

Good luck - hope the run went/goes well. I think I'm enjoying these longer runs more than the interval ones.

jojohove profile image
jojohoveGraduate

So glad I'm not te only one to find first 5 mins hard. Mind you I find the rest hard too, ha ha.

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