Have had a week off running as I’d injured my ankle on the way to a socially distanced meet up (typical me 😂). I didn’t complete the week 7 run when I tried it for the first time last monday, was too warm and hadn’t paced myself properly, so was worried for the run today, especially after not running for a week, but managed it! Felt like I could definitely run for longer, endorphin rush was amazing :))!!
Week 7 run 1 (repeat): Have had a week off... - Couch to 5K
Week 7 run 1 (repeat)
lydiaruthhhhGraduate
Written by
lydiaruthhhh
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
linda9389Graduate
That's brilliant. Half the battle is mental - and you successfully slayed the gremlins that tried to make capital from Monday's run. That determination will get you to the last run of the program and graduation. Find your comfy pace - enjoyment rather than speed is the aim at this point - and cruise to the end of the program. Good luck and enjoy.
Thank you so much! Honestly loving it and think I’ve found my ideal pace :)) so so excited to get to the point of running 5k :)))
Not what you're looking for?
You may also like...
Repeated week 5 run 1
wobble...
Although I completed week 5 run 1 last Friday, I just didn’t feel ready for run 2 this...
Week 9 run 1 repeat - successful :-)
you.....\\" cheeky git!) but the pace felt comfortable and a \\"happy pace\\" for me.
Used my...
DISASTER - Week 7 run 1
a bad run, just got through week 6 - unsightly runs. This will be my first repeat but worryingly...
Week 7, Run 1 = Done it! :)
Pleased to report that I managed Week 7, Run 1. :)
Was starting to question what on earth I was...
Week 7 Run 1 - Hooray!
no distinction between Week 7 and Week 6, Run 3, that I'd just move on to Week 7. I decided to...