Week 7 Run 1 - Done!

Evening All - Just completed W7R1 - slowed it right down, and felt great! Genuinely feel like I can complete this programme now, this is the first time i have felt this!!

Woooo!

[Oldfloss Administrator Graduate]

Well done.. enjoy the longer runs Relax. take it gently and find your happy pace

[HeadInTheClouds Graduate]

Well done..!! So much better than the feeling you had after your last run 🤗 Feels good doesn't it 😊 Keep the sloth and steady, it makes such a difference.

[Bluebirdrunner Graduate]

Good work Scott😊

Nice and steady, you will speed up naturally when you have more kms under your belt after you Graduate.

Onwards and upwards 😊x

[Elfe5 Graduate]

That's great, so pleased for you. 😄

That's very encouraging too - I am 2 runs behind you.

[Hidden in reply to Elfe5]

Thank you - I made the mistake of trying to go too fast the first attempt but after slowing it down, it was fine.